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Publix Simple Meals

Hunter's Chicken With Garlic Green Beans

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare chicken through step 3 - 15 minutes

-- Prepare beans, complete chicken; serve - 20 minutes


Hunter's Chicken

Ingredients

1 medium green bell pepper, thinly sliced

1 small onion, thinly sliced

2 cloves fresh garlic, finely chopped

1 1/2 lb boneless, skinless chicken breasts

2 teaspoons dried Italian seasoning, divided

1/2 teaspoon kosher salt, divided

1/8 teaspoon pepper

1 tablespoon extra-virgin olive oil

1 cup fresh pre-sliced mushrooms

1 (28-oz) can diced fire-roasted tomatoes (undrained)

2 teaspoons sugar

Prep


-- Slice green pepper and onion; chop garlic.




Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of chicken with 1 teaspoon Italian seasoning, 1/4 teaspoon salt, and pepper (wash hands).

2. Place oil in pan, then add chicken; cook 1-2 minutes on each side or until golden. Stir in peppers, onions, garlic, and mushrooms; cook 2-3 minutes or until onions begin to soften.

3. Stir in remaining ingredients, including 1 teaspoon Italian seasoning and 1/4 teaspoon salt. Reduce heat to medium-low; cover and cook 12-15 minutes, turning chicken occasionally, or until chicken is 165°F. Slice chicken and serve with sauce.

Garlic Green Beans

Ingredients

1 (12-oz) bag fresh microwaveable green beans

1 small onion, coarsely chopped

2 cloves fresh garlic, finely chopped

1 tablespoon unsalted butter

1/2 teaspoon kosher salt

1/8 teaspoon pepper

2 teaspoons grated Parmesan cheese

Prep


-- Cut 2 slits in bag of green beans; microwave on HIGH 5 minutes or until almost tender.

-- Chop onion and garlic.




Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place butter in pan, then add onions and garlic; cook and stir 2-3 minutes or until onions begin to soften.

2. Drain beans; add to onions with salt and pepper. Cook and stir 3-4 minutes or until onions are soft. Sprinkle in Parmesan cheese and serve.


Aprons Advice


-- Complete your meal with your favorite pasta, garlic bread, and lemon cake for dessert.

-- The green beans are packaged in a microwaveable bag that cooks the beans perfectly in a short amount of time. It also reduces the cookware needed.


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Hunter's Chicken

CALORIES (per 1/4 recipe) 310kcal; FAT 8g; CHOL 95mg; SODIUM 670mg; CARB 22g; FIBER 3g; PROTEIN 37g; VIT A 20%; VIT C 120%; CALC 8%; IRON 20%

Garlic Green Beans

CALORIES (per 1/4 recipe) 80kcal; FAT 3.5g; CHOL 10mg; SODIUM 160mg; CARB 12g; FIBER 3g; PROTEIN 3g; VIT A 15%; VIT C 20%; CALC 6%; IRON 4%