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Publix Simple Meals

Honey-Chipotle Pork Chops with Summer Watermelon Salad

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Preheat grill and prepare pork chops (20 minutes)
-- While pork stands, prepare salad; serve (10 minutes)

Cooking Instructions

Honey-Chipotle Pork Chops

Ingredients

Zest/juice of 1 lime

1/4 cup honey

2 teaspoons chipotle pepper sauce

4 (1-inch-thick) bone-in pork chops (about 1 3/4 lb)

1/2 teaspoon kosher salt

1/2 teaspoon pepper

1 tablespoon canola oil

Prep


-- Preheat grill (or grill pan).
-- Zest/grate lime peel (no white; 1 teaspoon); squeeze lime for juice (2 1/2 teaspoons).

Steps


1. Whisk honey, pepper sauce, juice, and zest until blended.
2. Season pork chops with salt and pepper, then coat with oil (wash hands). Place pork chops on grill; grill 5-6 minutes on each side or until pork is 145°F. During last minute of grill time, baste both sides of pork chops with honey sauce.
3. Remove pork chops from grill and baste again; let stand 5 minutes to rest. Drizzle remaining sauce over pork chops. Serve.

Summer Watermelon Salad

Ingredients

4 cups chopped romaine lettuce

1 cup watermelon chunks

1 cup fresh pineapple chunks

1/3 cup canned mandarin oranges, drained

2 tablespoons raspberry vinaigrette

1/4 cup crumbled feta cheese

2 tablespoons shelled sunflower seeds

Steps


1. Place 1 cup romaine on each serving plate.
2. Cut fresh fruit into bite-size pieces, if desired. Combine fruit and divide mixture evenly over romaine.
3. Drizzle dressing over fruit; top with cheese and seeds. Serve.

Aprons Advice


-- Complete your meal with roasted potatoes, Texas toast, and chocolate cake for dessert.
-- The grill time of the pork chops may be affected by the thickness of the meat. We used 1-inch-thick pork chops in our testing.

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Nutritional Information

Honey-Chipotle Pork Chops

CALORIES (per 1/4 recipe) 310kcal; FAT 16g; SAT FAT 4.5g; TRANS FAT 0g; CHOL 65mg; SODIUM 250mg; CARB 18g; FIBER 0g; SUGARS 16g; PROTEIN 24g; VIT A 0%; VIT C 2%; CALC 4%; IRON 4%

Summer Watermelon Salad

CALORIES (per 1/4 recipe) 100kcal; FAT 4.5g; SAT FAT 1.5g; TRANS FAT 0g; CHOL 10mg; SODIUM 140mg; CARB 15g; FIBER 2g; SUGARS 10g; PROTEIN 3g; VIT A 90%; VIT C 50%; CALC 8%; IRON 6%