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Publix Simple Meals

Honey Chicken and Vanilla Rice

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare rice through step 3 - 10 minutes

-- While rice cooks, prepare chicken and suggested side dishes; serve - 25 minutes


Cooking Instructions

Honey Chicken

Ingredients

1/4 cup ginger spice paste

1/2 teaspoon kosher salt

1/4 teaspoon pepper

1/4 cup flour

1 3/4 lb boneless, skinless chicken breasts

1 tablespoon canola oil

1/4 cup honey

Steps


1. Combine ginger paste, salt, and pepper in medium bowl. Place flour on plate (may be paper); dip chicken in flour, coating both sides; shake off excess. Then dip in ginger mixture, coating both sides (wash hands).

2. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add chicken; cook 3-4 minutes on each side or until golden.

3. Reduce heat to medium; cover and cook 5-7 minutes or until 165°F. Slice chicken and drizzle with honey. Serve.


Vanilla Rice

Ingredients

1 teaspoon canola oil

1 cup basmati rice

1 3/4 cups water

2 teaspoons sugar

1/2 teaspoon pure vanilla extract

Steps


1. Preheat medium saucepan on medium-high 2-3 minutes. Place oil in pan, then add rice; cook and stir 1-2 minutes or until evenly coated and hot.

2. Stir in water, sugar, and vanilla. Bring to a boil and cover; cook and stir 1 minute.

3. Reduce heat to lowest setting; cook 22 minutes. (Do not stir or remove cover during cooking.) Fluff rice with fork and serve.


Aprons Advice


-- Complete your meal with steamed broccoli, egg rolls, fresh fruit, and fortune cookies.

-- For perfect rice, use a pot with a tight-fitting lid. Rice cooks by steaming, so once covered, no peeking! Remove from heat after 22 minutes; rice will keep warm without overcooking.


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Nutritional Information

Honey Chicken

CALORIES (per 1/4 recipe) 380kcal; FAT 8g; CHOL 110mg; SODIUM 250g; CARB 31g; FIBER 0g; PROTEIN 43g; VIT A 0%; VIT C 80%; CALC 2%; IRON 10%

Vanilla Rice

CALORIES (per 1/4 recipe) 100kcal; FAT 1g; CHOL 0mg; SODIUM 0mg; CARB 20g; FIBER 0g; PROTEIN 2g; VIT A 0%; VIT C 0%; CALC 0%; IRON 2%