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Publix Simple Meals

Hoisin Chicken Over Sticky Rice With Glazed Sugar Snap Peas

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
20 minutes

Cooking Sequence


-- Begin chicken recipe and begin to bake - 10 minutes

-- While chicken bakes, prepare rice; prep sugar snaps - 15 minutes

-- Complete rice recipe; cook sugar snaps and serve - 10 minutes

Cooking Instructions

Hoisin Chicken Over Sticky Rice

Ingredients

4 cloves garlic, finely chopped

1/2 cup roasted red peppers

1/3 cup hoisin sauce

2 teaspoons prepared horseradish

3 chicken fillets (about 1 1/4 lb)

1 cup sushi rice

6 tablespoons light garlic/herb cheese spread

2 tablespoons rice wine vinegar

2 tablespoons agave nectar (or honey)

Prep


-- Preheat oven to 425°F.

-- Chop garlic (2 teaspoons).

-- Slice red peppers into thin strips.

Steps


1. Combine hoisin sauce, horseradish, and garlic. Place chicken fillets in baking dish, pour garlic mixture over chicken. Let stand 5-6 minutes (or overnight) to marinate.

2. Bake chicken 20-25 minutes or until chicken is 165°F.

3. Cook rice following package instructions.

4. Slice chicken and return to baking dish. Top chicken slices evenly with garlic/herb cheese and roasted peppers; bake 2-3 more minutes or until cheese melts.

5. Whisk rice vinegar and agave nectar until agave dissolves. Remove rice from heat. Stir vinegar mixture into cooked rice; cover and let stand 2-3 minutes to absorb. Serve chicken over rice.


Glazed Sugar Snap Peas

Ingredients

3/4 lb sugar snap peas

Cooking spray

1 1/2 teaspoons salt-free garlic/herb seasoning

1/2 cup rice wine vinegar

Prep


-- Trim stems and strings from peas, if desired.

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Remove pan from heat; coat with cooking spray. Add peas; cook 2-3 minutes or until lightly browned.

2. Season with garlic/herb seasoning and rice wine vinegar; cook 1 more minute or until vinegar evaporates and peas are glazed. Serve.


Aprons Advice


-- Complete your meal with steamed carrots, green tea, and fresh fruit.

-- The perfect partner for the bright flavors of the chicken is sushi rice, which is slightly sweet, short-grained, and sticky.


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Nutritional Information

Hoisin Chicken Over Sticky Rice

CALORIES (per 1/4 recipe) 410kcal; FAT 6g; CHOL 85mg; SODIUM 600mg; CARB 49g; FIBER 2g; PROTEIN 34g; VIT A 20%; VIT C 35%; CALC 4%; IRON 15%

Glazed Sugar Snap Peas

CALORIES (per 1/4 recipe) 35kcal; FAT 0g; CHOL 0mg; SODIUM 0mg; CARB 6g; FIBER 2g; PROTEIN 2g; VIT A 15%; VIT C 80%; CALC 4%; IRON 10%