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Publix Simple Meals

Hearty Quinoa Chili

Servings:
Makes 8 Servings
Total Time:
50 minutes
Active Time:
25 minutes

Cooking Instructions

Hearty Quinoa Chili

Ingredients

1 medium yellow onion, coarsely chopped

1 medium green bell pepper, coarsely chopped

4 cloves garlic, coarsely chopped

1/2 cup fresh cilantro, coarsely chopped

2 ears fresh corn

3 cups organic vegetable stock (or water), divided

1 cup quinoa

1 tablespoon canola oil

2 (15-oz) cans Publix GreenWise organic red kidney beans, drained and rinsed

1 (15-oz) can Publix GreenWise organic black beans, drained and rinsed

2 (14.5-oz) cans Publix GreenWise organic diced tomatoes

1 (8-oz) can Publix GreenWise organic tomato sauce

1 (1.25-oz) packet low-sodium chili seasoning

1 lime (optional)

Prep


-- Chop onion, green bell pepper, garlic, and cilantro.

-- Cut corn from cob (about 1 1/2 cups).

Steps


1. In a medium saucepan bring 2 cups vegetable stock
to a boil. Add quinoa; reduce heat to medium. Simmer
12-15 minutes or until water has been absorbed. Cover
and set aside.

2. Meanwhile, preheat large stock pot on medium-high
2-3 minutes. Place oil in pot; add onions, peppers, corn, and garlic. Cook and stir 4-5 minutes or until tender and lightly browned.

3. Reduce heat to medium-low; stir in beans, tomatoes, tomato sauce, remaining 1 cup stock, chili seasoning, and quinoa. Simmer 20 minutes; stir in cilantro. Serve with a wedge of lime.

Aprons Advice


-- Chili freezes very well.

-- Optional Toppings: avocado, green onions, low-fat shredded cheese, sour cream/Greek yogurt, or hot sauce.

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Nutritional Information

Hearty Quinoa Chili

CALORIES (per 1/8 recipe) 280kcal; FAT 4.5g; CHOL 0mg; SODIUM 570mg; CARB 48g; FIBER 8g; PROTEIN 11g; VIT A 25%; VIT C 25%; CALC 10%; IRON 15%