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Publix Simple Meals

Hearty Beef Stew With Lemony Baby Potatoes

Servings:
Makes 4 Servings
Total Time:
2 1/2-4 hours
Active Time:
30 minutes

Cooking Sequence


-- Prepare stew and begin to simmer - 20 minutes

-- Let stew simmer - 1-2 hours

-- Prepare potatoes, complete stew; serve - 30 minutes


Cooking Instructions

Hearty Beef Stew

Ingredients

1 medium yellow onion, coarsely chopped

2 cloves garlic, finely chopped

1 teaspoon fresh thyme, finely chopped

2 medium carrots, sliced

1 medium zucchini, sliced

1 1/2 lb beef top round roast

cooking spray

1/2 teaspoon kosher salt

1/4 teaspoon pepper

2/3 cup unsalted beef stock

1 (14.5-oz) can diced no-salt-added tomatoes (undrained)

Prep


-- Chop onion, garlic, and thyme.

-- Peel carrots, if desired; slice carrots and zucchini into 1-inch pieces.

-- Cut beef into 1-inch pieces (wash hands).


Steps


1. Preheat large stock pot on medium-high 2-3 minutes. Coat beef with spray; season with salt and pepper. Place beef in pan; cook 1-2 minutes on all sides to brown meat. Remove beef from pan.

2. Coat onions, carrots, and garlic with spray and add to pan; cook 3-4 minutes or until lightly browned.

3. Reduce heat to low; return beef to pot. Add broth, tomatoes, and thyme, then cover; simmer 1 1/2-2 hours or until beef is tender.

4. Stir in zucchini; cook 4-5 more minutes or until zucchini is tender. Serve.


Lemony Baby Potatoes

Ingredients

1 (24-oz) bag baby potatoes, halved

1/4 cup fresh Italian parsley, coarsely chopped

4 cloves garlic, finely chopped

1 tablespoon capers, coarsely chopped

zest/juice of 1 lemon

cooking spray

1/4 teaspoon kosher salt

1/4 teaspoon pepper

1 tablespoon canola oil

Prep


-- Preheat oven to 425°F.

-- Halve potatoes (place on baking sheet); chop parsley, garlic, and capers.

-- Zest/grate lemon peel (no white; 2 teaspoons); squeeze for juice (2 tablespoons).


Steps


1. Coat potatoes with spray; season with salt and pepper. Bake 18-20 minutes or until tender when pierced with a fork.

2. Combine in medium bowl: lemon juice, zest, capers, and garlic; whisk in oil until blended. Toss potatoes with dressing and parsley. Serve.


Aprons Advice


-- Complete your meal with a fresh salad blend, dinner rolls, and apple pie for dessert.

-- This recipe can easily be made in a slow-cooker; cook for 3-4 hours on low or until tender.


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Nutritional Information

Hearty Beef Stew

CALORIES (per 1/4 recipe) 360kcal; FAT 13g; CHOL 85mg; SODIUM 290mg; CARB 18g; FIBER 4g; PROTEIN 42g; VIT A 170%; VIT C 30%; CALC 6%; IRON 20%

Lemony Baby Potatoes

CALORIES (per 1/4 recipe) 160kcal; FAT 3.5g; CHOL 0mg; SODIUM 190mg; CARB 33g; FIBER 3g; PROTEIN 3g; VIT A 6%; VIT C 25%; CALC 15%; IRON 10%