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Publix Simple Meals

Hearty Beef and Vegetable Soup With Cheddar Beef Wraps

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare soup and begin final cook time - 10 minutes


-- Prepare wraps; serve - 20 minutes


Hearty Beef and Vegetable Soup

Ingredients

2 tablespoons unsalted butter

5 ounces pre-sliced onions (1 1/4 cups)

1 cup pre-diced celery

1 cup crinkle-cut carrots

1 tablespoon minced garlic

1 cup pre-sliced mushrooms (rinsed)

10 ounces pre-sliced squash/zucchini (2 1/2 cups)

1 (32-ounce) box reduced-sodium beef broth

1 (20-ounce) package refrigerated diced potatoes with onions

1/2 fully cooked beef tips with gravy (17-24 oz package)

1 cup tomato sauce

1/2-1 teaspoon red pepper flakes (adjust to taste)

1/2 teaspoon dried rosemary

Steps

1. Preheat large saucepan on medium-high 2-3 minutes. Place butter in pan; swirl to coat.

2. Add onions, celery, carrots, and garlic; cook 2-3 minutes, stirring often, or until onions begin to soften. Stir in mushrooms, squash, and zucchini. Cook 1-2 more minutes or until heated.

3. Stir in remaining ingredients (using one-half of the package of beef tips and gravy). Reduce heat to medium-low; cover and cook 10-15 minutes or until vegetables are soft and beef is thoroughly heated. Serve. (Makes 6 servings.)

Cheddar Beef Wraps

Ingredients

1 tablespoon unsalted butter

5 ounces pre-sliced onions (1 1/4 cups)

1 cup pre-sliced mushrooms (rinsed)

1/2 fully cooked beef tips with gravy (17-24 oz package)

1 cup shredded Cheddar cheese with chipotle peppers, divided

4 Deli multigrain flatbread wraps

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Place butter in pan; swirl to coat. Add onions and mushrooms; cook 2-3 minutes, stirring occasionally, or until vegetables begin to soften. Preheat 2-sided tabletop grill.

2. Stir in one-half of the package of beef tips and gravy; cook 5-6 minutes, stirring occasionally to break up meat, or until heated.

3. Place 1/4 cup of the cheese on one end of each wrap; divide beef mixture over top of cheese. Roll wrap around filling and place on grill, seam side down. Close lid and grill 2-3 minutes or until toasted and cheese melts. Serve.

Aprons Advice

Using pre-cut vegetables is convenient and saves a lot of prep time, especially when making this hearty soup recipe.

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Hearty Beef and Vegetable Soup

CALORIES (per 1/6 recipe) 210kcal; FAT 7g; CHOL 30mg;SODIUM 1020mg; CARB 27g; FIBER 4g; PROTEIN 11g;VIT A 80%; VIT C 25%; CALC 4%; IRON 10%

Cheddar Beef Wraps

CALORIES (per 1/4 recipe) 320kcal; FAT 17g; CHOL 60mg;SODIUM 870mg; CARB 24g; FIBER 9g; PROTEIN 25g;VIT A 8%; VIT C 4%; CALC 25%; IRON 15%