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Publix Simple Meals

Grouper Française, Seasoned Oven Browns, and Peas with Mushrooms

Grouper Française, Seasoned Oven Browns, and Peas with Mushrooms
Servings:
4
Total Time:
35 minutes

Cooking Sequence

  • Prepare potatoes and begin to bake (10 minutes)
  • About 10 minutes into bake time, prepare grouper and begin to cook (15 minutes)
  • Prepare peas and serve (10 minutes)

Grouper Française

Ingredients

2 eggs (or 1/2 cup egg substitute)
1/2 cup grated Parmesan cheese
1/4 cup flour
1/4 teaspoon seasoned salt
1/3 cup canola oil
4 grouper fillets (thawed, if needed), about 1 1/2 lb

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Combine eggs and Parmesan in shallow bowl; combine flour and seasoned salt in second bowl. Place oil in pan; swirl to coat.
  2. Dredge fish in flour (coating both sides), then dip into egg mixture (allowing excess to drip off). Place fish in pan (wash hands); cook 3–4 minutes on each side and until 145°F. Serve.
Note: Always check fish for bones when consuming.

Seasoned Oven Browns

Ingredients

1–2 sprigs fresh rosemary
2 tablespoons canola oil
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1/4 teaspoon roasted garlic
1 (20-oz) package refrigerated diced potatoes with onions

Steps

  1. Preheat oven to 425°F. Snip rosemary (leaves only), using kitchen shears, (1 tablespoon), then place in medium bowl.
  2. Stir in remaining ingredients (except potatoes) until blended. Stir in potatoes until evenly coated, then spoon mixture into 2-quart baking dish; bake 25–30 minutes or until potatoes are tender and golden. Serve.

Aprons Advice

  • Complete your meal with Cuban bread and berry-filled pie or pastries.
  • If grouper isn’t available, you can use haddock or mahi fillets. Also, you can use 1/2 teaspoon dried rosemary instead of fresh rosemary for the potatoes.

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Grouper Française

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Seasoned Oven Browns

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Grouper Française

CALORIES (per 1/4 recipe) 430kcal; FAT 26.00g; SAT FAT 4.50g; TRANS FAT 0.00g; CHOL 165mg; SODIUM 370mg; CARB 7g; FIBER 0.00g; SUGARS 0g; PROTEIN 41g; CALC 15%; VIT A 10%; VIT C 0%; IRON 15%

Seasoned Oven Browns

CALORIES (per 1/4 recipe) 190kcal; FAT 7.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 320mg; CARB 31g; FIBER 0.00g; SUGARS 0g; PROTEIN 3g; CALC 2%; VIT A 2%; VIT C 4%; IRON 6%

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