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Publix Simple Meals

Grouper Française, Seasoned Oven Browns, and Peas With Mushrooms

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare potatoes and begin to bake - 10 minutes


-- About 10 minutes into bake time, prepare grouper and begin to cook - 15 minutes


-- Prepare peas and serve - 10 minutes


Cooking Instructions

Grouper Française

Ingredients

2 eggs (or 1/2 cup egg substitute)

1/2 cup grated Parmesan cheese

1/4 cup flour

1/4 teaspoon seasoned salt

4 grouper fillets (1 1/2 lb; thawed, if needed)

1/3 cup canola oil

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Combine eggs and Parmesan cheese in shallow bowl; combine flour and seasoned salt in second bowl. Place oil in pan; swirl to coat.

2. Dredge grouper fillets in flour (coating both sides) then dip into egg mixture (allowing excess to drip off). Place fillets in pan (wash hands); cook 3-4 minutes on each side or until internal temperature of fish reaches 145°F. Use a meat thermometer to accurately ensure doneness. Serve.

Seasoned Oven Browns

Ingredients

1-2 sprigs fresh rosemary (rinsed)

1/4 cup frozen diced onions

2 tablespoons canola oil

1/4 teaspoon seasoned salt

1/4 teaspoon pepper

1/4 teaspoon roasted garlic

1 (20-ounce) package refrigerated red potato wedges

Steps

1. Preheat oven to 425°F. Snip rosemary, leaves only, using kitchen shears (1 tablespoon); place in medium bowl.

2. Stir in remaining ingredients (except potatoes) until blended. Stir in potatoes until evenly coated; spoon mixture into 2-quart baking dish. Bake 25-30 minutes or until potatoes are tender and golden. Serve.

Peas and Mushrooms

Ingredients

2 tablespoons butter

1 (10-ounce) box frozen green peas

1 (7-ounce) can mushroom pieces (drained)

1 tablespoon sliced pimientos

1/2 teaspoon seasoned salt

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Place butter in pan; swirl to coat.

2. Stir in remaining ingredients; cook 5-6 minutes, stirring occasionally, or until thoroughly heated. Serve.

Aprons Advice

If grouper isn't available, you can use haddock or mahi fillets. Also, you can use 1/2 teaspoon dried rosemary instead of fresh rosemary for the potatoes.

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Nutritional Information

Calories (kcal) 726; Total Fat (g) 38.6; Saturated Fat (g) 8.7; Cholesterol (mg) 193; Carbohydrate (g) 42.3; Dietary Fiber (g) 10.1; Protein (g) 51.3; Sodium (mg) 1290; Potassium (mg) 1093; Calcium (mg) 232; Iron (mg) 5.1

Grouper Française

CALORIES (per 1/4 recipe) 430kcal; FAT 26g; CHOL 175mg;SODIUM 370mg; CARB 7g; FIBER 0g; PROTEIN 41g;VIT A 8%; VIT C 0%; CALC 15%; IRON 15%

Seasoned Oven Browns

CALORIES (per 1/4 recipe) 150kcal; FAT 7g; CHOL 0mg;SODIUM 530mg; CARB 18g; FIBER 4g; PROTEIN 4g;VIT A 0%; VIT C 8%; CALC 0%; IRON 4%

Peas and Mushrooms

CALORIES (per 1/4 recipe) 110kcal; FAT 6g; CHOL 15mg;SODIUM 420mg; CARB 11g; FIBER 4g; PROTEIN 4g;VIT A 35%; VIT C 25%; CALC 2%; IRON 8%