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Publix Simple Meals

Grilled Steak and Vegetable Salad With Mango Ice Spritzers

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare steak salad - 20 minutes

-- Prepare spritzers; serve - 10 minutes


Grilled Steak and Vegetable Salad

Ingredients

1 medium zucchini

6 oz fresh pre-sliced portabellas

3 plum tomatoes, halved

1 1/2 lb grilling steaks (ribeye, strip, or tenderloin)

1 teaspoon kosher salt, divided

1/2 teaspoon pepper

2 tablespoons olive oil

1 bag arugula salad greens (4-5 oz)

8 teaspoons white balsamic glaze, divided

4 tablespoons Caesar salad dressing, divided

Prep


-- Preheat grill (or grill pan).

-- Cut zucchini in half lengthwise.

-- Discard stems and gills (dark brown layers) from mushrooms.

-- Halve tomatoes.


Steps


1. Season steaks with 1/2 teaspoon salt and pepper. Place steaks on grill (or in grill pan); grill 3-4 minutes on each side or until steak is 145°F. Remove steaks from grill; let stand 5 minutes before slicing.

2. Combine zucchini, tomatoes, portabellas, oil, and remaining 1/2 teaspoon salt. Place vegetables on grill; grill 2-3 minutes on each side or until tender and grill marks begin to show.

3. Remove vegetables from grill; cut into bite-size pieces. Slice steaks.

4. Divide salad greens onto 4 serving plates; top with vegetables and steak. Drizzle each salad with balsamic glaze and salad dressing. Serve.


Mango Ice Spritzers

Ingredients

1 large mango

4 teaspoons fresh mint leaves, finely chopped (optional)

2 (6-oz) cups frozen mango Italian ice, divided

4 cups ginger ale (or sparkling cider)

Prep


-- Peel mango; cut mango into 1/2-inch pieces.

-- Chop mint.


Steps


1. Divide Italian ice into four serving glasses; top with mango.

2. Pour ginger ale over mango. Sprinkle with mint and serve.


Aprons Advice


-- Complete your meal with fruit salad, garlic bread, and Key lime pie for dessert.

-- Make your own signature spritzer by changing the fruit and flavor of Italian ice.


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Grilled Steak and Vegetable Salad

CALORIES (per 1/4 recipe) 390kcal; FAT 21g; CHOL 100g; SODIUM 520mg; CARB 13g; FIBER 3g; PROTEIN 37g; VIT A 35%; VIT C 30%; CALC 10%; IRON 15%

Mango Ice Spritzers

CALORIES (per 1/4 recipe) 170kcal; FAT 0g; CHOL 0mg; SODIUM 30mg; CARB 44g; FIBER 1g; PROTEIN 1g; VIT A 15%; VIT C 40%; CALC 2%; IRON 2%