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Publix Simple Meals

Grilled Sausage With Fruit Relish and Curried Walnut Couscous

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare fruit relish and set aside - 5 minutes

-- Continue sausage recipe through step 2 and prepare couscous through step 2 - 15 minutes

-- Grill sausage and complete sandwiches; fluff couscous and serve - 10 minutes


Cooking Instructions

Grilled Sausage With Fruit Relish

Ingredients

2 kiwifruit (rinsed)

1 mango or papaya (rinsed), (or 1 cup fresh papaya slices)

1 carambola (star fruit), optional (rinsed)

2 tablespoons white balsamic vinegar

1/8 teaspoon kosher salt

2 cups water

1 cup apple juice

4 fully cooked chicken (or turkey) sausage links, about 3/4 lb

4 whole grain hot dog or sandwich buns

Steps


1. Peel fruit (except carambola), remove seeds, and cut each into very small pieces (about 2 cups); place in medium bowl. Stir in vinegar and salt; set aside.

2. Preheat grill (or grill pan). Combine in medium saucepan, water, apple juice, and sausage links (wash hands). Bring to a boil on high. Reduce heat to low; cook 5 minutes or until hot.

3. Place sausage links on grill or grill pan (wash hands); close lid of grill (or cover loosely with foil). Grill 5-7 minutes or until outside of sausage is crisp and brown and internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. (Grills vary widely; adjust time as needed.)

4. Place one sausage on each bun; top with fruit relish. Add additional fruit relish on side and serve.


Curried Walnut Couscous

Ingredients

1/2 cup chopped walnuts

1 tablespoon light brown sugar

2 tablespoons unsalted butter

1 teaspoon curry powder

1 1/2 cups water

1 cup couscous pasta

1/4 cup golden raisins

1/2 teaspoon kosher salt

Steps


1. Place walnuts, brown sugar, butter, and curry powder in medium saucepan. Cook 2-3 minutes on medium, stirring often, or until butter melts. Cook 2-3 more minutes, stirring continuously, or until thoroughly heated.

2. Stir in remaining ingredients and heat 2 more minutes. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork and serve.


Aprons Advice

This recipe is perfect for cookouts. The relish can be made several hours ahead of time and the couscous is great served warm or cold.

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Nutritional Information

Grilled Sausage With Fruit Relish

CALORIES (per 1/4 recipe) 360kcal; FAT 12g; CHOL 60mg; SODIUM 300mg; CARB 44g; FIBER 4g; PROTEIN 22g; VIT A 10%; VIT C 100%; CALC 8%; IRON 15%

Curried Walnut Couscous

CALORIES (per 1/4 recipe) 350kcal; FAT 16g; CHOL 15mg; SODIUM 150mg; CARB 46g; FIBER 4g; PROTEIN 8g; VIT A 4%; VIT C 0%; CALC 4%; IRON 8%