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Publix Simple Meals

Grilled Salmon With Fruit Chutney and Spinach Mashed Potatoes

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Preheat grill; prepare chutney through step 2 - 10 minutes

-- Prepare potatoes and begin to microwave - 10 minutes

-- Continue fish recipe; complete both and serve - 10 minutes


Cooking Instructions

Grilled Salmon With Fruit Chutney

Ingredients

3-5 fresh mint leaves (optional), coarsely chopped

5 peaches or nectarines (peeled, if preferred)

4 salmon fillets, skin removed (1 1/2 lb)

1 (6-oz) can pineapple juice

1/4 cup fresh pre-diced red onions

1 (9-oz) jar mango chutney

pinch cayenne pepper

1 teaspoon seasoned salt

1 teaspoon minced garlic, divided

1 tablespoon extra-virgin olive oil, divided

Prep


-- Preheat grill. Chop mint; set aside.

-- Cut peaches into bite-size chunks; place in large sauté pan.

-- Always check fish carefully and remove any bones.

-- Remove any darker sections (wash hands).

Steps


1. Stir pineapple juice, onions, chutney, and cayenne pepper into peaches. Bring to a boil on high, stirring occasionally.

2. Reduce heat to medium-high when boiling; cook and stir 8-10 minutes or until liquid reduces by about one-half. Remove from heat.

3. Sprinkle fish with seasoned salt and one half of the garlic; drizzle with half of the olive oil. Spread garlic and olive oil, using finger tips, over fish; repeat on other side of fish (wash hands).

4. Place fish on grill and close lid (or cover loosely with foil); grill 3-4 minutes on each side or until 145°F and fish flakes easily.

5. Stir mint into peach chutney. Serve fish with chutney.

Spinach Mashed Potatoes

Ingredients

1 bag fresh baby spinach leaves (4-6 oz), coarsely chopped

1 tablespoon garlic butter

1/2 teaspoon seasoned salt

1 (24-oz) package refrigerated mashed potatoes

Steps


1. Chop spinach; place in microwave-safe bowl. Add butter and seasoned salt, then cover; microwave on HIGH 2 minutes.

2. Stir in potatoes and cover; microwave 4 more minutes or until hot. Stir and serve.

Aprons Advice


-- Complete your meal with a fresh salad blend, dinner rolls, and fruit pie for dessert.

-- Salmon is high in protein, Omega-3 fatty acids, and vitamin D.

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Nutritional Information

Grilled Salmon With Fruit Chutney

CALORIES (per 1/4 recipe) 620kcal; FAT 23g; CHOL 95mg; SODIUM 1050mg; CARB 65g; FIBER 2g; PROTEIN 35g; VIT A 10%; VIT C 45%; CALC 4%; IRON 4%

Spinach Mashed Potatoes

CALORIES (per 1/4 recipe) 240kcal; FAT 15g; CHOL 30mg; SODIUM 860mg; CARB 22g; FIBER 2g; PROTEIN 3g; VIT A 70%; VIT C 4%; CALC 8%; IRON 8%