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Publix Simple Meals

Grilled Flank Steak With Red Potatoes and Vegetables

Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence

-- Preheat grill

-- Prepare vegetables and begin to grill - 10 minutes

-- Prepare steak and begin to grill; complete and serve - 15 minutes

Grilled Flank Steak


1 1/2 pounds flank steak

1/4 cup steak sauce


1. Preheat grill. Rub steak sauce into both sides of steak.

2. Place steak on grill (wash hands); close lid (or cover loosely with foil). Grill 4-5 minutes on each side or until internal temperature reaches 145°F (for medium-rare). Use a meat thermometer to accurately ensure desired doneness. (Grills vary widely; adjust time as needed.)

3. Remove steak from grill and let stand 5 minutes. Cut steak diagonally, against the grain, into thin 1/8-inch-thick slices. Serve.

Red Potatoes and Vegetables


1 (20-ounce) bag refrigerated red potato wedges

1 (24x12-inch) sheet aluminum foil

2 small yellow squash (rinsed)

2 small zucchini (rinsed)

1 teaspoon seasoned salt

1/4 cup pre-diced onions

2 tablespoons butter


1. Preheat grill. Place potatoes in middle of aluminum foil. Cut squash and zucchini into 1-inch cubes; add to potatoes. Sprinkle with seasoned salt and onions.

2. Cut butter into 4-5 pieces and place over vegetable mixture. Bring up foil sides; then double-fold top and ends to seal the package. Place on grill; close lid. Grill 10-12 minutes, turning occasionally, or until potatoes are tender. Serve.

Aprons Advice

Add your favorite dry herbs or steak seasoning blend to the steak for more flavor. This meal is a snap to clean up. It involves no pots or pans.

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Please see individual recipes for nutritional information.

Grilled Flank Steak

CALORIES (per 1/4 recipe) 260kcal; FAT 11g; CHOL 70mg; SODIUM 320mg; CARB 2g; FIBER 0g; PROTEIN 37g; VIT A 2%; VIT C 4%; CALC 6%; IRON 15%

Red Potatoes and Vegetables

CALORIES (per 1/4 recipe) 160kcal; FAT 6g; CHOL 15mg; SODIUM 580mg; CARB 22g; FIBER 5g; PROTEIN 5g; VIT A 8%; VIT C 40%; CALC 2%; IRON 6%

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