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Publix Simple Meals

Grilled Fish With Lemon Sauce and Crunchy Cranberry Waldorf Salad

Servings:
Makes 4 Servings
Total Time:
30 Minutes
Active Time:
30 minutes

Cooking Sequence


-- Preheat grill; prepare salad - 15 minutes

-- Prepare fish; serve - 15 minutes


Grilled Fish With Lemon Sauce

Ingredients

1 tablespoon fresh Italian parsley, finely chopped

4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed

juice of 1 lemon

1/3 cup light mayonnaise

2 tablespoons honey

1/4 teaspoon kosher salt

1/8 teaspoon pepper

cooking spray

Prep


-- Preheat 2-sided tabletop grill.

-- Chop parsley; set aside.

-- Always check fish for bones.

Steps


1. Squeeze juice of lemon into small bowl. Whisk in mayonnaise and honey until smooth; set aside.

2. Season fish with salt and pepper; lightly coat on both sides with cooking spray. Place fish on grill; grill 3-4 minutes until fish is 145°F (or flesh separates easily). Note: If using regular grill, or a grill pan on stovetop, double cooking time, turning once.

3. Transfer fish to serving dish and top with lemon sauce; sprinkle with parsley and serve.


Crunchy Cranberry Waldorf Salad

Ingredients

3/4 cup Greek yogurt

1 tablespoon honey

1/8 teaspoon pepper

2 medium golden apples

2 medium red apples

juice of 1/2 lemon

6 oz pre-diced celery (1 3/4 cups)

1 (5-oz) package dried sweetened cranberries

Steps


1. Whisk together in salad bowl, yogurt, honey, and pepper. Cut apples into small bite-size pieces; add to dressing. Squeeze juice of one-half lemon over apples; stir until evenly coated.

2. Stir in celery and cranberries. Chill until ready to serve. (Makes 6 servings.)


Aprons Advice


-- Complete your meal with a rice blend, crusty bread, and cheesecake for dessert.

-- Choose your favorite fresh herb (oregano, basil, tarragon, or dill) to replace the Italian parsley and give the fish your own signature flair.

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Grilled Fish With Lemon Sauce

CALORIES (per 1/4 recipe) 270kcal; FAT 9g; CHOL 65mg; SODIUM 300mg; CARB 11g; FIBER 0g; PROTEIN 34g; VIT A 6%; VIT C 15%; CALC 6%; IRON 2%

Crunchy Cranberry Waldorf Salad

CALORIES (per 1/6 recipe) 150kcal; FAT 1.5g; CHOL 5mg; SODIUM 45mg; CARB 34g; FIBER 4g; PROTEIN 2g; VIT A 4%; VIT C 20%; CALC 6%; IRON 2%