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Publix Simple Meals

Grilled Fish With Gremolata and Spring Salad With Parmesan

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Preheat grill; prepare salad through step 1 - 5 minutes

-- Prepare fish; complete salad and serve - 20 minutes


Grilled Fish With Gremolata

Ingredients

zest of 1 lemon

1/2 bunch fresh Italian parsley, finely chopped

5 cloves garlic, finely minced

4 fish filets such as snapper, orange roughy, or tilapia (1 1/2 lb)

1 cup Italian-style panko bread crumbs

1 teaspoon chipotle hot pepper sauce

5 tablespoons extra-virgin olive oil, divided

1/4 teaspoon pepper

1 teaspoon Greek seasoning

Prep


-- Preheat grill.

-- Zest/grate lemon peel, no white (1 tablespoon).

-- Chop parsley (1/2 cup) and mince garlic.

-- Always check fish for bones.


Steps


1. Combine lemon zest, parsley, garlic, bread crumbs, pepper sauce, and 2 tablespoons olive oil. Mix well, using fingertips, until blended; set aside.

2. Brush both sides of fish evenly with 1 tablespoon olive oil, then sprinkle with pepper and Greek seasoning. Place fish on grill; grill 2-3 minutes on each side until 145°F (or flesh is opaque and separates easily).

3. Transfer fish to a warm plate and top each filet with a generous portion of the herb-crumb mixture. Drizzle with remaining 2 tablespoons olive oil; serve.



Spring Salad With Parmesan

Ingredients

1 bag spring mix salad blend (4-6 oz)

1 1/2 cups shaved Parmesan cheese

1 cup pine nuts (or slivered almonds)

2 cups cherry tomatoes

1/4 cup Italian salad dressing

Steps


1. Place salad blend, cheese, and pine nuts in salad bowl. Cut tomatoes in half; add to salad.

2. Add dressing; toss and serve.

Aprons Advice


-- Complete your meal with rice, green beans, baguettes, and fruit pie.

-- Fish may be cooked in a grill pan preheated on medium-high. Lightly coat pan with canola oil. Cook time will be about the same.


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Grilled Fish With Gremolata

CALORIES (per 1/4 recipe) 450kcal; FAT 26g; CHOL 60mg; SODIUM 730mg; CARB 18g; FIBER 1g; PROTEIN 36g; VIT A 15%; VIT C 25%; CALC 8%; IRON 8%

Spring Salad With Parmesan

CALORIES (per 1/4 recipe) 420kcal; FAT 36g; CHOL 20mg; SODIUM 720mg; CARB 11g; FIBER 3g; PROTEIN 17g; VIT A 50%; VIT C 25%; CALC 40%; IRON 15%