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Publix Simple Meals

Grilled Cajun-Style Sausage With Quick Red Beans and Rice

Grilled Cajun-Style Sausage With Quick Red Beans and Rice
Servings:
4
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


--
Preheat grill; prepare red beans and rice - 10 minutes



--
Prepare sausage and serve - 15 minutes



Grilled Cajun-Style Sausage

Ingredients

4 Cajun-style sausage links (3-4 oz each)

1 tablespoon peanut oil

1 tablespoon roasted garlic

3 cups frozen pepper stir-fry (sliced bell peppers, onions)

1/2 cup diced tomatoes with lime juice and cilantro (drained)

Steps

1. Preheat grill.

2. Place sausage on hot grill (wash hands). Close lid (or cover loosely with foil); cook 10 minutes, turning occasionally, or until internal temp reaches 165°F. Use a meat thermometer to accurately ensure doneness.

3. Meanwhile, preheat large sauté pan on medium high 2-3 minutes.

4. Place oil, garlic, and pepper stir-fry in pan. Cook 5-6 minutes, stirring occasionally, or until vegetables are tender.

5. Stir in tomatoes and cook 3-4 minutes or until liquid is reduced. Serve vegetables with sausage.

Quick Red Beans and Rice

Ingredients

1 (15.5-ounce) can red beans (drained)

2 cups instant rice

1 cup roasted garlic chicken broth

1 teaspoon vegetable seasoning blend

Steps

1. Combine all ingredients in microwave-safe bowl. Cover and microwave on HIGH 5 minutes.

2. Let stand 5 or more minutes or until most of liquid is absorbed. Stir and serve.

Aprons Advice

Cut sausage into bite-sized pieces and combine with the red beans and rice for a quick and easy jambalaya.

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Grilled Cajun-Style Sausage

Quick Red Beans and Rice

Grilled Cajun-Style Sausage

CALORIES (per 1/4 recipe) 390kcal; FAT 31g; CHOL 65mg;SODIUM 900mg; CARB 9g; FIBER 0g; PROTEIN 18g;VIT A 20%; VIT C 30%; CALC 0%; IRON 8%

Quick Red Beans and Rice

CALORIES (per 1/4 recipe) 270kcal; FAT 1g; CHOL 0mg; SODIUM 660mg; CARB 56g; FIBER 6g; PROTEIN 9g; VIT A 2%; VIT C 0%; CALC 4%; IRON 25%

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