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Publix Simple Meals

Green Curry Fish With Coconut Mint Rice

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare rice and fish each through step 1 - 5 minutes

-- Continue rice through step 2 - 5 minutes

-- Complete fish and then rice; serve - 20 minutes


Cooking Instructions

Green Curry Fish

Ingredients

Zest of 1 lime (1 tablespoon)

1/2 teaspoon kosher salt

1/2 teaspoon curry powder

1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

2 tablespoons unsalted butter

1/3 cup pre-diced onions

3 fresh garlic cloves

4 cod (snapper or mahi) filets, 20-24 oz (thawed)

Juice of 1/2 lime

1 tablespoon fish sauce

Prep


-- Zest/grate lime (no white); place in shallow bowl.


Steps


1. Stir in salt, curry powder, coriander, and cumin; set aside.

2. Preheat large sauté pan on medium-high 2-3 minutes. Place butter in pan, then add onions and garlic; cook and stir 2-3 minutes or until onions begin to soften.

3. Check fish for bones. Coat both sides of fish with curry mixture. Move garlic and onions to outer edge of pan. Add fish to middle of pan; cook 3-4 minutes on first side or until lightly browned.

4. Turn fish. Squeeze juice of one-half lime over fish; stir in fish sauce. Cover and cook 3¬-4 more minutes or until 145°F (or fish separates easily). Serve.


Coconut Mint Rice

Ingredients

1 3/4 cups water

1 cup basmati rice

1 (1-oz) package fresh mint

1/3 cup shredded coconut

1 cup evaporated milk

1 teaspoon kosher salt

1/4 teaspoon ground cumin

Juice of 1/2 lime

Steps


1. Place water in medium saucepan; cover and bring to boil on high for rice.

2. Stir rice into boiling water. Cover and reduce heat to low; cook 15 minutes (do not stir).

3. Place mint (leaves only) and coconut in food processor (or blender); pulse 10 seconds to coarsely chop. Add milk, salt, and cumin; pulse 20-30 seconds to blend.

4. Remove rice from heat. Squeeze juice of one-half lime into coconut mixture; pulse 5-10 more seconds to blend. Stir mixture into rice and serve.


Aprons Advice


-- Complete your meal with fresh salad blend, pitas or flat bread, and fresh fruit for dessert.

-- The rice recipe can be served either hot or at room temperature.


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Nutritional Information

Green Curry Fish

CALORIES (per 1/4 recipe) 190kcal; FAT 7g; CHOL 70mg; SODIUM 600mg; CARB 4g; FIBER 1g; PROTEIN 28g; VIT A 4%; VIT C 15%; CALC 2%; IRON 4%

Coconut Mint Rice

CALORIES (per 1/4 recipe) 240kcal; FAT 7g; CHOL 20mg; SODIUM 360mg; CARB 38g; FIBER 1g; PROTEIN 7g; VIT A 6%; VIT C 6%; CALC 15%; IRON 6%