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Publix Simple Meals

Garden-Style Fish with Pecan Pilaf

Servings:
Makes 4 Servings
Total Time:
15 minutes
Active Time:
15 minutes

Cooking Sequence


-- Prepare fish through step 2; microwave pecans for rice - 10 minutes

-- Complete fish, complete rice and serve - 5 minutes


Garden-Style Fish

Ingredients

2 teaspoons lemon pepper

1 1/2 pounds fish fillets (catfish, cod, or haddock; thawed, if needed)

2 tablespoons butter, divided

1/4 cup pre-diced fresh red onions

1/4 cup pre-diced fresh tomatoes

1 tablespoon chopped garlic

1/3 cup white wine

1 lime (for juice)

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Always check fish carefully and remove any bones. Lay fish, skin side down, over an inverted bowl; the curve lifts the bones. Use fingertips to feel for bones that may not be visible. Sprinkle lemon pepper on both sides of fish (wash hands). Place 1 tablespoon of the butter in pan; swirl to coat. Add onions, tomatoes, and garlic; cover and cook 2 minutes, stirring occasionally, or until onions are tender.

2. Move vegetables to outside edge of pan. Add remaining 1 tablespoon butter to center of pan. Add fish over the butter (wash hands); cover and cook 3-5 minutes on each side or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Cook time may vary depending on the thickness of the fish.

3. Remove fish from pan; cover to keep warm. Add wine to pan. Cook 2-3 minutes or until liquid is reduced by half; serve vegetable mixture over fish.

4. Squeeze juice of lime over top; serve.


Pecan Pilaf

Ingredients

1/4 cup pecan pieces

2 tablespoons butter

2 (8.8-ounce) packages pre-cooked long grain and wild rice

Steps


1. Place pecans and butter in microwave-safe glass dish. Microwave on HIGH 2-3 minutes, stirring once, or until fragrant and lightly toasted.

2. Stir in rice. Heat on HIGH 3 minutes or until hot.

3. Stir and serve.


Aprons Advice

The wine in this recipe may be replaced with vegetable stock or chicken stock mixed with a teaspoon of vinegar. The vinegar adds flavor and a bit of acidity to perk up the sauce.


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Garden-Style Fish

CALORIES (per 1/4 recipe) 330kcal; FAT 19g; CHOL 125mg; SODIUM 300mg; CARB 3g; FIBER 0g; PROTEIN 32g; VIT A 6%; VIT C 15%; CALC 2%; IRON 8%

Pecan Pilaf

CALORIES (per 1/4 recipe) 290kcal; FAT 13g; CHOL 15mg; SODIUM 450mg; CARB 37g; FIBER 1g; PROTEIN 5g; VIT A 6%; VIT C 2%; CALC 4%; IRON 6%