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Publix Simple Meals

Fried Beef, Onions, and Peppers With Moros (Rice/Black Beans)

Servings:
Makes 4 Servings
Total Time:
1 hour
Active Time:
25 minutes

Cooking Sequence


-- Prepare beef and begin to simmer - 10 minutes
-- Simmer beef for 40 minutes, then prepare rice recipe - 40 minutes
-- Complete beef and serve - 15 minutes

Cooking Instructions

Fried Beef, Onions, and Peppers

Ingredients

Zest/juice of 1 lime

2 lb flank steak (or chuck roast)

4 cups water

2 cups unsalted beef stock (or broth)

3 tablespoons sofrito, divided

2 tablespoons ground cumin, divided

1 tablespoon olive oil

1 (10-oz) bag fajita vegetable mix (fresh sliced bell peppers, onions)

1/4 teaspoon kosher salt

1/4 teaspoon pepper

Prep


-- Zest/grate lime peel (no white; 2 teaspoons); squeeze lime for juice (1 tablespoon).
-- Cut steak across the grain into 2-inch-wide strips; place in large stock pot (wash hands).

Steps


1. Add to steak: water, stock, 2 tablespoons sofrito, and 1 tablespoon cumin. Bring to a boil on high. Reduce heat to medium-low; simmer 45-50 minutes or until beef is tender.
2. Discard liquid; shred meat, using two forks.
3. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add fajita mix; cook and stir 2-3 minutes or until peppers begin to soften.
4. Add beef, remaining 1 tablespoon sofrito, and remaining 1 tablespoon cumin; cook and stir 2-3 minutes or until beef begins to get browned and crispy. Add lime juice/zest, salt, and pepper; serve.

Moros (Rice/Black Beans)

Ingredients

1 small sweet onion, coarsely chopped

Zest/juice of 1 lime

1 tablespoon olive oil

1 cup long grain rice

1 1/2 cups unsalted beef stock

1 tablespoon sofrito

1 can reduced-sodium black beans (15-16 oz), undrained

2 teaspoons ground cumin

1/4 teaspoon kosher salt

1/4 teaspoon pepper

Prep


-- Chop onion.
-- Zest/grate lime peel (no white; 2 teaspoons); squeeze lime for juice (1 tablespoon).

Steps


1. Preheat medium saucepan on medium 2-3 minutes. Place oil in pan, then add onion and rice; cook 2-3 minutes or until onions begin to soften.
2. Add stock and sofrito, then reduce heat to medium-low; simmer 15-17 minutes or until rice is tender.
3. Stir in remaining ingredients (including lime juice/zest); serve.

Aprons Advice


-- Complete your meal with plantains (maduros), a Caesar salad, Cuban bread, and flan for dessert.
-- Place the fried beef recipe on a hoagie roll to make a Latin-style sandwich.

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Nutritional Information

Fried Beef, Onions, and Peppers

CALORIES (per 1/4 recipe) 380kcal; FAT 17g; CHOL 130mg; SODIUM 280mg; CARB 8g; FIBER 2g; PROTEIN 47g; VIT A 15%; VIT C 90%; CALC 4%; IRON 25%

Moros (Rice/Black Beans)

CALORIES (per 1/4 recipe) 310kcal; FAT 4.5g; CHOL 0mg; SODIUM 370mg; CARB 60g; FIBER 6g; PROTEIN 11g; VIT A 0%; VIT C 4%; CALC 8%; IRON 25%