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Publix Simple Meals

Flank Steak With Raspberry-Chipotle Sauce and Tomato Bean Bake

Servings:
Makes 6 Servings
Total Time:
45 minutes
Active Time:
45 minutes

Cooking Sequence


-- Prepare beans and steak; begin to bake both - 10 minutes

-- Prepare suggested side dishes

-- Complete steak recipe and serve - 35 minutes


Cooking Instructions

Flank Steak With Raspberry-Chipotle Sauce

Ingredients

large zip-top bag

1/3 cup molasses

1 tablespoon Worcestershire sauce

1 teaspoon garlic salt

1 teaspoon liquid smoke

2 lb beef flank steak

1 cup barbecue sauce

1/4 cup raspberry preserves

3 tablespoons spicy brown mustard

1 tablespoon chipotle hot pepper sauce

aluminum foil

6 Bakery hamburger buns

Steps


1. Preheat oven to 425°F. Place in zip-top bag, molasses, Worcestershire sauce, garlic salt, and liquid smoke; shake to mix. Add flank steak (wash hands); seal tightly and knead bag to evenly coat the steak. Transfer meat and marinade to 2-quart baking dish. Bake 25-30 minutes or until steak is 145°F (for medium-rare).

2. Combine remaining ingredients (except buns). (Sauce may be warmed, if desired. Place in microwave-safe bowl; microwave on HIGH 30-45 seconds or until warm.)

3. Transfer steak to cutting board and cover loosely with foil; let stand 5 minutes. Slice meat thinly (across the grain). Place meat on buns, top with sauce, and serve.

Tomato Bean Bake

Ingredients

cooking spray

8 oz fresh pre-diced onions (1 1/2 cups)

1 (28-oz) can original baked beans (drained)

1 (14.5-oz) can fire-roasted diced tomatoes (undrained)

1/4 cup molasses

1/2 teaspoon Worcestershire sauce

4 slices bacon

Steps


1. Preheat oven to 425°F. Coat 2-quart baking dish with cooking spray. Combine remaining ingredients (except bacon); transfer bean mixture to baking dish. Lay bacon slices evenly across top of beans.

2. Bake 25-30 minutes or until bacon is browned and sauce bubbles around edges. Let stand 5 minutes before serving.


Aprons Advice


-- Complete your meal with coleslaw, corn on the cob, and brownies for dessert.

-- Always slice flank steak across the grain of the muscle fibers. This cut of beef is very tough unless properly cut.


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Nutritional Information

Flank Steak With Raspberry-Chipotle Sauce

CALORIES (per 1/6 recipe) 610kcal; FAT 18g; CHOL 85mg; SODIUM 1080mg; CARB 62g; FIBER 0g; PROTEIN 47g; VIT A 2%; VIT C 0%; CALC 8%; IRON 30%

Tomato Bean Bake

CALORIES (per 1/6 recipe) 310kcal; FAT 9g; CHOL 10mg; SODIUM 860mg; CARB 47g; FIBER 8g; PROTEIN 10g; VIT A 4%; VIT C 2%; CALC 10%; IRON 20%