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Publix Simple Meals

Fish Sandwiches with Remoulade and Arugula-Almond Salad

Fish Sandwiches with Remoulade and Arugula-Almond Salad
Total Time:
50 minutes
Active Time:
15 minutes

Cooking Sequence

  • Prepare fish and begin to bake (10 minutes)
  • Bake fish, then prepare salad during last 10 minutes (30 minutes)
  • Complete sandwiches; serve (10 minutes)

Arugula-Almond Salad


1 bag baby arugula (4–5 oz)
1/2 cup shaved Parmesan cheese
1/2 cup whole or sliced almonds
1/2 cup golden raisins
1/3 cup lemon vinaigrette


  1. Place all ingredients in salad bowl; toss and serve.

Fish Sandwiches with Remoulade


2 tablespoons capers, finely chopped
2 tablespoons presliced green onions, finely chopped
3 tablespoons light mayonnaise
1 tablespoon basil pesto
4 (5-oz) frozen potato-crusted cod (or breaded fish) fillets
4 Bakery hamburger buns
4 romaine lettuce leaves


  1. Preheat oven to 375°F. Chop capers and onions; combine with mayonnaise and pesto. Chill remoulade until ready to serve.
  2. Bake fish following package instructions.
  3. Spread 1 tablespoon remoulade on inside of top bun. Assemble by placing fish on bottom bun; top with romaine leaves and top bun. Serve.

Aprons Advice

  • Complete your meal with potato puffs, sweet tea, and cupcakes for dessert.
  • Instead of fish fillets, you can also use popcorn shrimp or fish sticks in the sandwich recipe.

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Arugula-Almond Salad

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Fish Sandwiches with Remoulade

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Arugula-Almond Salad

CALORIES (per 1/4 recipe) 270kcal; FAT 18.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 450mg; CARB 21g; FIBER 3.00g; SUGARS 13g; PROTEIN 9g; CALC 25%; VIT A 15%; VIT C 10%; IRON 8%

Fish Sandwiches with Remoulade

CALORIES (per 1/4 recipe) 410kcal; FAT 14.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 960mg; CARB 40g; FIBER 1.00g; SUGARS 6g; PROTEIN 27g; CALC 4%; VIT A 15%; VIT C 6%; IRON 10%

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