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Publix Simple Meals

Fish in Tomato-Caper Butter With Zucchini Sauté

Servings:
4
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence

  • Prepare fish recipe through step 3 - 10 minutes
  • Prepare zucchini, complete fish; serve - 15 minutes

Fish in Tomato-Caper Butter

Ingredients

juice of 1 lemon
1 teaspoon fresh oregano, coarsely chopped
cooking spray
4 frozen fish fillets (such as salmon, snapper, or halibut; 1 1/2 lb)
8 oz angel hair pasta
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 cup red wine vinegar
2 tablespoons capers
1 (4-oz) package sun-dried tomato butter, divided

Prep

  • Bring water to a boil for pasta.
  • Squeeze lemon for juice (2 tablespoons).
  • Chop oregano.

Steps

  1. Preheat large sauté pan on medium-high 2-3 minutes. Coat both sides of fish with cooking spray, then place fish in pan; cook 4 minutes (without turning).
  2. Cook pasta following package instructions. Drain and return to pan; cover to keep warm.
  3. Turn fish and cover; cook 4 more minutes or until 145°F (or fish separates easily). Remove fish from pan; season with salt and pepper, then cover to keep warm.
  4. Reduce heat on same sauté pan to medium. Place vinegar, capers, lemon juice, and oregano in pan; cook and stir 1-2 minutes or until liquid has reduced by about one-half. Remove from heat; whisk in one-half of the tomato butter until blended.
  5. Stir remaining half of tomato butter into pasta. Serve sauce over fish.

Zucchini Sauté

Ingredients

4 plum tomatoes, coarsely chopped
1/2 teaspoon fresh oregano, coarsely chopped
3 medium zucchini, sliced
2 tablespoons canola oil
1/4 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes (optional)

Prep

  • Chop tomatoes (1 cup) and oregano.
  • Slice zucchini into 1/4-inch-thick rounds (about 6 cups).

Steps

  1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add zucchini; cook and stir 2-3 minutes or until tender. Season with salt and pepper flakes.
  2. Add tomatoes and oregano; cook 1-2 more minutes or until tomatoes soften. Serve.

Aprons Advice

  • Complete your meal with a fresh salad blend, crusty baguette, and Key lime pie for dessert.
  • The fish recipe was created for preparing frozen fish; no thawing needed.

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Fish in Tomato-Caper Butter

CALORIES (per 1/4 recipe) 660kcal; FAT 32g; SAT FAT 11g; TRANS FAT 0g CHOL 125mg; SODIUM 550mg; CARB 47g; FIBER 5g; SUGARS 1g; PROTEIN 42g; VIT A 15%; VIT C 20%; CALC 8%; IRON 20%

Zucchini Sauté

CALORIES (per 1/4 recipe) 110kcal; FAT 8g; SAT FAT 0.5g; TRANS FAT 0g CHOL 0mg; SODIUM 80mg; CARB 10g; FIBER 3g; SUGARS 6g; PROTEIN 4g; VIT A 70%; VIT C 70%; CALC 6%; IRON 6%