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Publix Simple Meals

Fish in Tomato-Caper Butter With Zucchini Sauté

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare fish recipe through step 3 - 10 minutes

-- Prepare zucchini, complete fish; serve - 15 minutes


Cooking Instructions

Fish in Tomato-Caper Butter

Ingredients

juice of 1 lemon

1 teaspoon fresh oregano, coarsely chopped

cooking spray

4 frozen fish fillets (such as salmon, snapper, or halibut; 1 1/2 lb)

8 oz angel hair pasta

1/2 teaspoon kosher salt

1/4 teaspoon pepper

1/2 cup red wine vinegar

2 tablespoons capers

1 (4-oz) package sun-dried tomato butter, divided

Prep


-- Bring water to a boil for pasta.

-- Squeeze lemon for juice (2 tablespoons).

-- Chop oregano.




Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Coat both sides of fish with cooking spray, then place fish in pan; cook 4 minutes (without turning).

2. Cook pasta following package instructions. Drain and return to pan; cover to keep warm.

3. Turn fish and cover; cook 4 more minutes or until 145°F (or fish separates easily). Remove fish from pan; season with salt and pepper, then cover to keep warm.

4. Reduce heat on same sauté pan to medium. Place vinegar, capers, lemon juice, and oregano in pan; cook and stir 1-2 minutes or until liquid has reduced by about one-half. Remove from heat; whisk in one-half of the tomato butter until blended.

5. Stir remaining half of tomato butter into pasta. Serve sauce over fish.


Zucchini Sauté

Ingredients

4 plum tomatoes, coarsely chopped

1/2 teaspoon fresh oregano, coarsely chopped

3 medium zucchini, sliced

2 tablespoons canola oil

1/4 teaspoon kosher salt

1/8 teaspoon crushed red pepper flakes (optional)

Prep


-- Chop tomatoes (1 cup) and oregano.

-- Slice zucchini into 1/4-inch-thick rounds (about 6 cups).




Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add zucchini; cook and stir 2-3 minutes or until tender. Season with salt and pepper flakes.

2. Add tomatoes and oregano; cook 1-2 more minutes or until tomatoes soften. Serve.


Aprons Advice


-- Complete your meal with a fresh salad blend, crusty baguette, and Key lime pie for dessert.

-- The fish recipe was created for preparing frozen fish; no thawing needed.


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Nutritional Information

Fish in Tomato-Caper Butter

CALORIES (per 1/4 recipe) 640kcal; FAT 31g; CHOL 125mg; SODIUM 550mg; CARB 46g; FIBER 3g; PROTEIN 41g; VIT A 15%; VIT C 20%; CALC 6%; IRON 10%

Zucchini Sauté

CALORIES (per 1/4 recipe) 110kcal; FAT 8g; CHOL 0mg; SODIUM 80mg; CARB 10g; FIBER 3g; PROTEIN 4g; VIT A 70%; VIT C 70%; CALC 6%; IRON 6%