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Publix Simple Meals

Fish Cakes With Green Goddess Tartar Sauce

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare tartar sauce - 10 minutes

-- Prepare fish cakes; serve - 20 minutes


Fish Cakes

Ingredients

12 oz fish fillets (snapper, mahi, halibut, or cod), thawed

1/4 cup fresh green onions, finely chopped

2 tablespoons fresh Italian parsley, finely chopped

2 tablespoons cornmeal

3/4 cup panko breadcrumbs

1 egg (or 1/4 cup egg substitute)

1/4 cup light mayonnaise

1 tablespoon Dijon mustard

2 teaspoons fresh lime juice

1/2 teaspoon kosher salt

1/4 teaspoon pepper

3 tablespoons canola oil

Prep


-- Pat fish dry with paper towel; cut into 1/2-inch-pieces.

-- Chop green onions and parsley.

-- Place cornmeal on plate.


Steps


1. Combine all ingredients (except cornmeal and oil) until blended. Shape mixture into eight 1/2-inch-thick patties. Coat both sides of fish cakes lightly with cornmeal; press with fingertips to evenly coat (wash hands).

2. Preheat large sauté pan on medium-high 2-3 minutes. Add oil then add fish cakes; cook 2-3 minutes on each side or until golden and 145°F. Drain on paper towels. Top with Green Goddess Tartar Sauce and serve.


Green Goddess Tartar Sauce

Ingredients

2 tablespoons fresh Italian parsley, finely chopped

1 tablespoon fresh tarragon, finely chopped

1/2 avocado

2 oz Deli goat cheese

2 tablespoons light mayonnaise

2 tablespoons light sour cream

1 teaspoon fresh lime juice

1/4 teaspoon kosher salt

1/8 teaspoon pepper

Prep


-- Chop parsley and tarragon.

-- Mash avocado and goat cheese until smooth.


Steps


1. Combine all ingredients until well blended.

2. Chill until ready to serve.

Aprons Advice


-- Complete your meal with a fresh salad blend and apple pie.

-- Any fresh or frozen, firm white fish will work great.

-- Chill your fish cakes 10-15 minutes to help the ingredients bind together.


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Fish Cakes

CALORIES (per 1/4 recipe) 300kcal; FAT 18g; CHOL 90mg; SODIUM 440mg; CARB 13g; FIBER 2g; PROTEIN 20g; VIT A 6%; VIT C 6%; CALC 4%; IRON 4%

Green Goddess Tartar Sauce

CALORIES (per 1/4 recipe) 120kcal; FAT 10g; CHOL 10mg; SODIUM 190mg; CARB 4g; FIBER 2g; PROTEIN 4g; VIT A 8%; VIT C 8%; CALC 4%; IRON 2%