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Publix Simple Meals

Escabeche-Style Fish With Rice

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare rice, and begin to cook - 5 minutes

-- Prepare fish; serve - 20 minutes


Escabeche-Style Fish With Rice

Ingredients

1 large onion, thinly sliced

1 cup long grain white rice

1/2 cup extra-virgin olive oil, divided

4 firm white fish fillets (such as tilapia, snapper, or haddock; 1 1/2 lb)

1/2 teaspoon kosher salt

1 teaspoon pepper, divided

1 cup rice vinegar

3 whole garlic cloves

2 bay leaves

1 cup sliced stuffed green olives

2/3 cup sour orange juice

Prep


-- Slice onion.



Steps


1. Prepare rice following package instructions.

2. Preheat large sauté pan on medium-high 2-3 minutes. Season fish with salt and 1/2 teaspoon pepper. Place 1/4 cup oil in pan, and then add fish; cook 2-3 minutes each side or until fish flakes easily. Transfer fish to large serving bowl.

3. Place in same pan, onions, vinegar, garlic, bay leaves, olives, and remaining 1/2 teaspoon pepper and 1/4 cup oil; cook on medium-high 7-8 minutes or until onions are soft and sauce has reduced slightly.

4. Stir in orange juice; cook 2-3 minutes. Pour onions and sauce over fish. Serve with rice.

Aprons Advice


-- Complete your meal with sourdough bread and guava-filled pastries for dessert.

-- Leftovers? This fish recipe increases with flavor the next day.


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Escabeche-Style Fish With Rice

CALORIES (per 1/4 recipe) 690kcal; FAT 36g; CHOL 80mg; SODIUM 850mg; CARB 53g; FIBER 2g; PROTEIN 42g; VIT A 4%; VIT C 15%; CALC 8%; IRON 20%