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Publix Simple Meals

Dijon Thyme Pork With Scalloped Potatoes and Apples

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare potatoes through step 2 - 5 minutes

-- Prepare pork; begin to cook pork slices - 15 minutes

-- Complete potatoes and pork; serve - 10 minutes


Cooking Instructions

Dijon Thyme Pork

Ingredients

1 tablespoon fresh thyme (finely chopped)

1 pork tenderloin (about 1 lb)

2 tablespoons Dijon mustard

1 1/2 tablespoons minced garlic

1 tablespoon herb garlic butter

1/4 cup dry white wine

1/4 cup reduced-fat milk

2 teaspoons flour

Prep


-- Remove stems; chop thyme.

-- Cut pork diagonally into about eight 1-inch-thick slices.


Steps


1. Combine in medium bowl, thyme, mustard, and garlic. Add pork slices; press and turn slices to coat (wash hands).

2. Preheat large sauté pan on medium 2-3 minutes. Place butter in pan then add pork; cook 5-6 minutes on each side or until browned and 160°F (for medium).

3. Combine wine, milk, and flour. Add to pork; cook and stir 2-3 minutes or until sauce thickens. Serve sauce with pork.


Scalloped Potatoes and Apples

Ingredients

2 cups tart apple slices

1 tablespoon herb garlic butter

1/4 cup pre-diced red onions

1 (20-oz) package refrigerated homestyle sliced potatoes

2 cups reduced-fat milk

2 oz white Cheddar cheese

Steps


1. Preheat large sauté pan on medium 2-3 minutes. Cut apples into thin slices. Place butter in pan then add onions; cook and stir 3-4 minutes or until soft.

2. Stir in apples and remaining ingredients (except cheese) and cover; cook and stir 18 minutes or until potatoes are tender. Shred cheese.

3. Reduce heat to low. Sprinkle with cheese and cover; cook 4-5 minutes (do not stir) or until cheese melts. Serve.


Aprons Advice


-- Complete your meal with steamed broccoli, hearty bread, and a frosted layer cake.


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Nutritional Information

Dijon Thyme Pork

CALORIES (per 1/4 recipe) 220kcal; FAT 7g; CHOL 90mg; SODIUM 280mg; CARB 7g; FIBER 0g; PROTEIN 30g; VIT A 4%; VIT C 2%; CALC 2%; IRON 6%

Scalloped Potatoes and Apples

CALORIES (per 1/4 recipe) 260kcal; FAT 10g; CHOL 30mg; SODIUM 360mg; CARB 40g; FIBER 4g; PROTEIN 11g; VIT A 10%; VIT C 2%; CALC 25%; IRON 4%