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Publix Simple Meals

Cuban Pork With Black Beans and Kale

Servings:
Makes various Servings
Total Time:
varies per recipe
Active Time:
varies per recipe

Cuban Pork

Ingredients

2 cloves garlic, coarsely chopped

2 tablespoons cilantro, coarsely chopped

juice of 1/2 orange

juice of 2 lemons

1 teaspoon cumin

1 teaspoon dried oregano

1 lb pork tenderloin

large zip-top bag

3/4 teaspoon kosher salt

1/2 teaspoon pepper

Prep


-- Chop garlic (1 teaspoon) and cilantro.

-- Juice orange (1/4 cup) and lemons (1/4 cup).

Steps


1. Combine all ingredients, except salt and pepper;
place in a zip-top bag. Let marinate 30 minutes.

2. Preheat grill or grill pan on medium-high. Remove
pork from marinade (discard marinade); season pork
with salt and pepper. Place pork on grill; cook 3-4
minutes on all sides.

3. Reduce heat to low; cover and continue to cook
5-6 minutes more or until pork is 145°F. Let pork stand
5 minutes. Slice and serve.

Black Beans and Kale

Ingredients

1 medium yellow onion, coarsley chopped

4 cloves garlic, coarsely chopped

juice of 1 lemon

1 tablespoon olive oil

2 teaspoons chili powder

1 teaspoon cumin

1/2 teaspoon cinnamon

2 (15-oz) cans Publix GreenWise organic black beans, undrained

4 cups chopped kale

1/4 teaspoon kosher salt

1 cup fresh pre-diced tomato

Prep


-- Chop onion (1 cup) and garlic (2 teaspoons).

-- Juice lemon (2 tablespoons).

Steps


1. Preheat a large stock pot on medium 2-3 minutes. Place oil in pan, add onion and garlic. Cook and stir 2-3 minutes or until onions are tender.

2. Stir in chili powder, cumin, cinnamon, and black beans. Cook 2 minutes; mash the beans with back of spoon (leaving some beans intact).

3. Reduce heat to low; add kale, cook and stir 2-3 minutes or until kale is tender and mixture has thickened. Add lemon juice, tomato, and salt. Serve with Cuban Pork.

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Cuban Pork

CALORIES (per 1/4 recipe) 130kcal; FAT 3g; CHOL 60mg; SODIUM 260mg; CARB 3g; FIBER 0g; PROTEIN 22g; VIT A 2%; VIT C 25%; CALC 2%; IRON 6%

Black Beans and Kale

CALORIES (per 1/6 recipe) 120kcal; FAT 2.5g; CHOL 0mg; SODIUM 190mg; CARB 20g; FIBER 5g; PROTEIN 7g; VIT A 140%; VIT C 45%; CALC 10%; IRON 10%