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Publix Simple Meals

Criollo Chicken With Pineapple Salsa and Chipotle-Chile Mash

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare chicken through step 1 - 15 minutes

-- Prepare potatoes, complete chicken; serve - 20 minutes


Cooking Instructions

Criollo Chicken With Pineapple Salsa

Ingredients

zest of 1 lime

1 bunch fresh cilantro

1/2 medium yellow onion

2 cloves garlic

3 tablespoons red wine vinegar

1 tablespoon Italian seasoning

1 tablespoon ground cumin

1/2 teaspoon kosher salt

1/4 teaspoon pepper

1/4 cup + 2 tablespoons extra-virgin olive oil

large zip-top bag

1 1/2 lb boneless, skinless chicken breasts

1 (8-oz) can pineapple tidbits, drained

Prep


-- Zest/grate lime peel (no white; 1 teaspoon).

Steps


1. Place in food processor: cilantro, onion, garlic, vinegar, Italian seasoning, cumin, salt, pepper, and 1/4 cup oil; blend until smooth. Place marinade in zip-top bag, add chicken. Let stand 10 minutes (or overnight) to marinate.

2. Preheat grill pan on medium-high 2-3 minutes. Place chicken in pan; cook 7-8 minutes on each side or until chicken is 165°F.

3. Combine pineapple, lime zest, and remaining 2 tablespoons oil. Serve chicken with salsa.

Chipotle-Chile Mash

Ingredients

1 (24-oz) bag baby potatoes, halved

1/4 cup fresh cilantro, coarsely chopped

2 teaspoons Sazón seasoning with coriander/achiote

1/2 cup sour cream

1 teaspoon chipotle hot sauce

Prep


-- Halve potatoes; chop cilantro.

Steps


1. Place potatoes in microwave-safe dish and cover; microwave on HIGH 8-10 minutes or until tender when pierced with a fork.

2. Mash until smooth; stir in remaining ingredients. Serve.

Aprons Advice


-- Complete your meal with a frozen vegetable blend, Cuban bread, and carrot cake for dessert.

-- You can marinate the chicken overnight to get the maximum flavor from your marinade.


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Nutritional Information

Criollo Chicken With Pineapple Salsa

CALORIES (per 1/4 recipe) 420kcal; FAT 25g; CHOL 95mg; SODIUM 230mg; CARB 12g; FIBER 2g; PROTEIN 36g; VIT A 10%; VIT C 15%; CALC 6%; IRON 15%

Chipotle-Chile Mash

CALORIES (per 1/4 recipe) 180kcal; FAT 5g; CHOL 20mg; SODIUM 390mg; CARB 32g; FIBER 3g; PROTEIN 4g; VIT A 6%; VIT C 10%; CALC 15%; IRON 10%