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Publix Simple Meals

Creole-Spiced Salmon with Ditalini Vegetable Ragoût

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare pasta through step 1 (10 minutes)
-- Prepare salmon (15 minutes)
-- Complete pasta; serve (10 minutes)

Cooking Instructions

Creole-Spiced Salmon

Ingredients

4 salmon fillets (about 1 1/2 lb), skin removed

1 tablespoon seafood seasoning blend

4 tablespoons unsalted butter, divided

2 cloves garlic, finely chopped

Juice of 1/2 lemon

Steps


1. Preheat large sauté pan on medium 2–3 minutes. Always check fish for bones. Coat both sides of fish with seasoning (wash hands). Place 2 tablespoons butter in pan, then add fish; cook 3-4 minutes on each side until 145°F (or until opaque and separates easily). Meanwhile, chop garlic. Remove fish from pan.
2. Reduce heat on pan to low. Place remaining 2 tablespoons butter and garlic in pan; cook and stir 1 minute to melt butter. Remove pan from heat; squeeze lemon for juice and stir into butter. Serve sauce over fish.

Ditalini Vegetable Ragoût

Ingredients

2 medium shallots, coarsely chopped

1/4 lb fresh asparagus spears, coarsely chopped

2 tablespoons fresh Italian parsley, coarsely chopped

1 teaspoon fresh thyme

4 oz ditalini pasta (1 cup)

1 tablespoon olive oil

1 cup grape tomatoes

1 (15.5-oz) can cannellini beans, rinsed/drained

2 tablespoons herb garlic butter

2 tablespoons capers

1/2 teaspoon kosher salt

1/4 teaspoon pepper

Prep


-- Bring water to boil for pasta.
-- Chop shallot, asparagus, parsley, and thyme.

Steps


1. Cook pasta following package instructions; reserve 1/4 cup pasta water for later use.
2. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add shallots, asparagus, pasta, tomatoes, and beans; cook and stir 3-4 minutes or until thoroughly heated.
3. Stir in herbs, butter, capers, salt, pepper, and reserved pasta water; cook and stir 2-3 minutes or until hot. Serve.

Aprons Advice


-- Complete your meal with fresh salad blend, artisan bread, and a chocolate dessert.
-- Adding pasta water to the ragoût allows the mixture to stay moist and creates a nice pan sauce.

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Nutritional Information

Creole-Spiced Salmon

CALORIES (per 1/4 recipe) 400kcal; FAT 29g; CHOL 120mg; SODIUM 430mg; CARB 1g; FIBER 0g; PROTEIN 32g; VIT A 15%; VIT C 10%; CALC 2%; IRON 2%

Ditalini Vegetable Ragoût

CALORIES (per 1/4 recipe) 260kcal; FAT 9g; CHOL 15mg; SODIUM 500mg; CARB 37g; FIBER 6g; PROTEIN 9g; VIT A 15%; VIT C 20%; CALC 6%; IRON 15%