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Publix Simple Meals

Creamy Onion Pork With Beans and Pico de Gallo

Servings:
Makes 6 Servings
Total Time:
about 4 hours
Active Time:
20 minutes

Cooking Sequence


-- Prepare pork and begin to cook - 15 minutes

-- Slow cook pork - up to 3 1/2 hours

-- Prepare bean recipe and complete pork; serve - 5 minutes


Creamy Onion Pork

Ingredients

1 large sweet onion, sliced

1 large green bell pepper, sliced

1 boneless Boston butt pork roast (2-3 lb)

1/2 teaspoon kosher salt

1/4 teaspoon pepper

1 tablespoon olive oil

1 (10.75-oz) can condensed cream of onion soup

1 cup white wine (or chicken broth)

2 tablespoons chicken herb seasoning

1/4 cup fresh mint leaves, finely chopped

Prep


-- Slice onion and bell pepper.


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Season pork with salt and pepper (wash hands). Place oil in pan, then add pork; cook 3-4 minutes on each side or until well browned. Transfer to slow cooker.

2. Whisk soup, wine, and seasoning until blended; stir in onions and peppers. Pour mixture over pork.

3. Slow cook on HIGH 3-3 1/2 hours or until pork is fall-apart tender. Chop mint; stir into pork. Serve.


Beans and Pico de Gallo

Ingredients

1 small jalapeño pepper, finely chopped

1/4 cup fresh cilantro, coarsely chopped

2 cans pink beans (15-16 oz), rinsed and drained

1 1/2 cups fresh salsa (pico de gallo)

1/2 teaspoon kosher salt

1/4 teaspoon ground cumin

juice of 1 lime

Prep


-- Chop jalapeño (remove seeds, optional) and cilantro.


Steps


1. Combine all ingredients (except lime juice) until blended.

2. Squeeze juice of lime (1 tablespoon) over bean mixture. Stir and serve.


Aprons Advice


-- Complete your meal with rice, sourdough bread, and flan for dessert.

-- The fresh salsa we are using is also known as "pico de gallo." It is an uncooked condiment made from tomatoes, onions, peppers, and cilantro.


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Creamy Onion Pork

CALORIES (per 1/6 recipe) 470kcal; FAT 29g; CHOL 115mg; SODIUM 660mg; CARB 12g; FIBER 2g; PROTEIN 31g; VIT A 6%; VIT C 50%; CALC 4%; IRON 10%

Beans and Pico de Gallo

CALORIES (per 1/6 recipe) 90kcal; FAT 1g; CHOL 0mg; SODIUM 540mg; CARB 13g; FIBER 5g; PROTEIN 4g; VIT A 6%; VIT C 15%; CALC 2%; IRON 6%