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Publix Simple Meals

Creamy Mushroom Pork with Broccoli Rice Casserole

Creamy Mushroom Pork with Broccoli Rice Casserole
Servings:
4
Total Time:
45 minutes

Cooking Sequence

  • Prepare rice recipe and begin to bake (10 minutes)
  • Prepare pork through step 2 (15 minutes)
  • Complete rice and pork; serve (20 minutes)

Creamy Mushroom Pork

Ingredients

1 pork tenderloin (about 1 lb)
2 oz Deli smoked Gouda (or Gruyère) cheese, shredded
1/2 teaspoon kosher salt
1/2 teaspoon pepper, divided
1 tablespoon canola oil
1/2 cup chicken broth (or stock)
8 oz presliced mushrooms
1/2 cup whipped cream cheese
1 teaspoon Dijon mustard
1/2 cup presliced green onions

Prep

  • Cut pork into 8 (1-inch-thick) slices (wash hands); shred cheese (about 1/2 cup).

Steps

  1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season pork with salt and 1/4 teaspoon pepper. Place oil in pan, then add pork; cook 2–3 minutes on each side or until browned.
  2. Reduce heat to medium-low; add broth and mushrooms, then simmer 4 minutes. Remove pork from pan; whisk in cream cheese, mustard, and shredded cheese until melted.
  3. Stir in remaining 1/4 teaspoon pepper and green onions, then return pork to pan; simmer and stir 3–4 minutes or until pork is 145°F. Serve.

Broccoli Rice Casserole

Ingredients

1 (10-oz) bag frozen broccoli florets
1 (8.5-oz) pouch precooked basmati rice
1 cup Deli spinach artichoke dip
1 cup chicken broth (or stock)
1/4 cup shredded Parmesan cheese
Aluminum foil

Steps

  1. Preheat oven to 375°F. Combine all ingredients and place in 2-quart baking dish. Cover dish with foil; bake 25–30 minutes or until hot and bubbly.
  2. Remove foil and stir to fluff rice; bake 5 more minutes. Serve. (Makes 6 servings.)

Aprons Advice

  • Complete your meal with fresh salad blend, whole grain bread, and apple pie for dessert.
  • You can use baby portabellas instead of white mushrooms in the pork recipe for a richer, heartier flavor.

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Creamy Mushroom Pork

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Broccoli Rice Casserole

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Creamy Mushroom Pork

CALORIES (per 1/4 recipe) 280kcal; FAT 17.00g; SAT FAT 8.00g; TRANS FAT 0.00g; CHOL 100mg; SODIUM 530mg; CARB 4g; FIBER 1.00g; SUGARS 3g; PROTEIN 27g; CALC 15%; VIT A 8%; VIT C 15%; IRON 10%

Broccoli Rice Casserole

CALORIES (per 1/6 recipe) 210kcal; FAT 13.00g; SAT FAT 4.00g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 450mg; CARB 19g; FIBER 2.00g; SUGARS 1g; PROTEIN 7g; CALC 15%; VIT A 20%; VIT C 25%; IRON 4%

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