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Publix Simple Meals

Couscous-Crusted Mediterranean Salmon With European Salad

Servings:
Makes 4 Servings
Total Time:
45 minutes
Active Time:
15 minutes

Cooking Sequence


-- Prepare salmon and begin to bake - 10 minutes

-- Prepare salad and complete salmon; serve - 35 minutes


Cooking Instructions

Couscous-Crusted Mediterranean Salmon

Ingredients

zest/juice of 1 lemon

1/2 cup fresh basil, coarsely chopped

1/2 cup fresh parsley, coarsely chopped

3 tablespoons raisins

3 tablespoons sliced stuffed green olives

2 tablespoons pine nuts (or slivered almonds)

1 teaspoon canola oil, divided

1 1/2 cups spinach/tomato (or plain) couscous

1 (1 1/4 lb) salmon filet (skin removed)

1 teaspoon salt-free tomato basil garlic seasoning

2 cups water

Prep


-- Preheat oven to 375°F.

-- Zest/grate lemon peel (no white; 1 teaspoon). Set lemon aside.

-- Chop basil and parsley; place in medium bowl.


Steps


1. Stir into basil: raisins, olives, pine nuts, lemon zest, and 1/2 teaspoon oil; stir in couscous.

2. Coat 9- x 13-inch baking dish with remaining 1/2 teaspoon oil. Add salmon; sprinkle with seasoning. Spoon couscous evenly over fish and bottom of baking dish. Pour water over couscous. Bake 20-30 minutes or until fish is 145°F (or flesh separates easily).

3. Squeeze lemon (for juice) over fish. Serve.


European Salad

Ingredients

12 baby carrots, coarsely chopped

4 plum tomatoes, coarsely chopped

1 bag European (or romaine) salad blend (8-10 oz)

1/4 cup light balsamic vinaigrette

Prep


-- Chop carrots and tomatoes.


Steps


1. Place salad blend in salad bowl.

2. Add remaining ingredients; toss and serve.


Aprons Advice


-- Complete your meal with steamed broccoli, flavored water, and fruit pie for dessert.

-- You can also prepare this recipe with firm white fish such as snapper, halibut, or cod.


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Nutritional Information

Couscous-Crusted Mediterranean Salmon

CALORIES (per 1/4 recipe) 610kcal; FAT 23g; CHOL 90mg; SODIUM 220mg; CARB 58g; FIBER 4g; PROTEIN 41g; VIT A 20%; VIT C 35%; CALC 8%; IRON 15%

European Salad

CALORIES (per 1/4 recipe) 50kcal; FAT .5g; CHOL 0mg; SODIUM 135mg; CARB 10g; FIBER 2g; PROTEIN 2g; VIT A 110%; VIT C 30%; CALC 2%; IRON 2%