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Publix Simple Meals

Country Garden Chicken With Cheesy Grits

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Bread chicken and begin to cook - 10 minutes

-- While chicken cooks, prepare grits; complete chicken and serve - 15 minutes


Cooking Instructions

Country Garden Chicken

Ingredients

3 tablespoons canola oil

1/2 cup chicken breading mix

1 lb boneless chicken cutlets

1 tablespoon + 1 cup water, divided

1/4 cup pre-diced fresh tomatoes

1/4 cup pre-diced green peppers

1/4 cup pre-diced red onions

2 teaspoons vegetable seasoning blend

1 (1.32-oz) packet country gravy mix

Steps


1. Place oil in large sauté pan; heat on medium-high 2-3 minutes. Place breading mix in shallow bowl. Moisten chicken with 1 tablespoon of the water. Coat chicken on both sides, one piece at a time, by pressing into breading mix with fingertips. (For thicker breading, coat twice.)

2. Place chicken in hot oil; cook 6-8 minutes, turning occasionally, or until crisp and golden. Remove chicken from pan; cover to keep warm.

3. Stir tomatoes, green peppers, onions, and vegetable seasoning into pan with drippings. Cook on medium-high 2-3 minutes or until onions are translucent.

4. Stir in gravy mix and gradually add remaining 1 cup water, stirring continually, or until sauce is smooth. Reduce heat to low; cook and stir 2-3 minutes or until thoroughly heated. Serve sauce over chicken.


Cheesy Grits

Ingredients

2 1/2 cups water

2 cups instant grits

2 cups shredded Cheddar cheese

Steps


1. Combine all ingredients in microwave-safe bowl.

2. Cover and microwave on HIGH 6 minutes, stirring once, or until water is absorbed. Serve. (Makes 6 servings.)


Aprons Advice


-- Complete your meal with okra, cornbread, and apple pie for dessert.

-- About half of the sodium in the chicken recipe comes from the breading mix. You can reduce the sodium if you choose to only lightly coat the chicken before cooking.


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Nutritional Information

Country Garden Chicken

CALORIES (per 1/4 recipe) 320kcal; FAT 16g; CHOL 65mg; SODIUM 1330mg; CARB 16g; FIBER 1g; PROTEIN 24g; VIT A 2%; VIT C 20%; CALC 2%; IRON 6%

Cheesy Grits

CALORIES (per 1/6 recipe) 350kcal; FAT 13g; CHOL 40mg; SODIUM 240mg; CARB 44g; FIBER 1g; PROTEIN 14g; VIT A 8%; VIT C 0%; CALC 30%; IRON 15%