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Publix Simple Meals

Country-Fried Steak and Southern Green Beans

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare beans through step 1 - 5 minutes

-- Prepare steaks and begin to cook - 10 minutes

-- Complete beans and steaks; serve - 15 minutes


Cooking Instructions

Country-Fried Steak

Ingredients

1/4 cup flour

1/2 teaspoon seasoned salt

2 large eggs (or 1/2 cup egg substitute)

2/3 cup plain bread crumbs

4 cubed steaks (about 1 1/2 lb)

3 tablespoons canola oil

2 (1.32-oz) packets sausage gravy mix

1 (12-oz) can evaporated milk

1 cup water

Steps


1. Combine flour and seasoned salt in shallow bowl. Place eggs in second bowl and bread crumbs in third bowl. Preheat large sauté pan on medium 1-2 minutes.

2. Dredge each steak in flour. Dip into eggs; let excess drip off. Dredge in bread crumbs (wash hands). Place oil in pan and then add steaks; cook 3-4 minutes on each side or until golden. Remove from pan; cover to keep warm.

3. Stir in gravy mix and gradually add milk and water, stirring continually, until gravy is smooth. Reduce heat to low; cook and stir 2-3 minutes until hot. Serve gravy over steaks.

Southern Green Beans

Ingredients

12 oz fresh green beans

2 cups water

1 tablespoon cooked bacon pieces

1 tablespoon butter

1/2 teaspoon seasoned salt

1/8 teaspoon pepper

Steps


1. Bring beans and water to a boil on high; cook and stir 7 minutes or until beans begin to soften.

2. Drain; stir in remaining ingredients and cover. Reduce heat to low; cook and stir 8-10 minutes or until tender. Serve.


Aprons Advice


-- Complete your meal with mashed potatoes, freshly baked biscuits, and warm apple pie.

-- To reduce fat content, try the steak recipe with chicken cutlets instead.


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Nutritional Information

Country-Fried Steak

CALORIES (per 1/4 recipe) 710kcal; FAT 39g; CHOL 240mg; SODIUM 1120mg; CARB 36g; FIBER 1g; PROTEIN 49g; VIT A 8%; VIT C 2%; CALC 30%; IRON 25%

Southern Green Beans

CALORIES (per 1/4 recipe) 60kcal; FAT 3.5g; CHOL 10mg; SODIUM 220mg; CARB 7g; FIBER 3g; PROTEIN 2g; VIT A 15%; VIT C 15%; CALC 4%; IRON 4%