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Publix Simple Meals

Corn Flake Pork Chops With Seasoned Cabbage

Servings:
Makes 4 Servings
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence


-- Prepare pork chops and begin to cook - 10 minutes

-- Prepare cabbage and complete pork chops; serve - 10 minutes




Corn Flake Pork Chops

Ingredients

2 cups corn flakes cereal

1 egg, beaten (or 1/4 cup egg substitute)

4 boneless pork chops (1 1/2 lb)

1/2 teaspoon seasoned salt

4 tablespoons herb garlic butter

Prep


-- Place cereal in large zip-top bag and crush, using fingers.

-- Place egg in medium bowl.

-- Sprinkle pork chops with seasoned salt.

Steps


1. Preheat large sauté pan on medium 2-3 minutes. Coat pork chops by dipping in egg; let excess drip off and add to zip-top bag (wash hands). Seal bag; shake (or press with fingertips) to coat pork chops.

2. Place butter in pan and then add pork chops; cook 6-7 minutes on each side or until 160°F (for medium). Serve.


Seasoned Cabbage

Ingredients

1/2 cup roasted red peppers

2 tablespoons herb garlic butter

1 cup pre-sliced green onions

1 (10-oz) bag shredded cabbage (6 cups)

1/2 cup chicken broth

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Cut peppers into thin strips.

2. Place butter in pan, then add peppers and onions; cook and stir 1-2 minutes or until onions are tender.

3. Add cabbage and broth; cook and stir 5-7 minutes or until cabbage is tender. Serve.


Aprons Advice


-- Complete your meal with macaroni and cheese, multigrain bread or dinner rolls, and crispy rice treats for dessert.

-- The corn flakes coating can also be used on boneless, skinless chicken breasts instead of pork chops.

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Corn Flake Pork Chops

CALORIES (per 1/4 recipe) 430kcal; FAT 25g; CHOL 185mg; SODIUM 510mg; CARB 12g; FIBER 1g; PROTEIN 35g; VIT A 15%; VIT C 2%; CALC 4%; IRON 20%

Seasoned Cabbage

CALORIES (per 1/4 recipe) 80kcal; FAT 5g; CHOL 15mg; SODIUM 240mg; CARB 8g; FIBER 2g; PROTEIN 1g; VIT A 25%; VIT C 80%; CALC 4%; IRON 2%