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Publix Simple Meals

Citrus-Thyme Pork and Spicy Asparagus Sauté

Servings:
Makes 4 Servings
Total Time:
45 minutes
Active Time:
45 minutes

Cooking Sequence


-- Prepare pork and begin to marinate; prepare asparagus for cooking - 10 minutes

-- Continue pork through step 2 - 20 minutes

-- Complete asparagus and pork; serve - 15 minutes

Cooking Instructions

Citrus-Thyme Pork

Ingredients

1 teaspoon fresh thyme leaves, finely chopped

Zest/juice of 1 orange

1 pork tenderloin (about 1 lb)

Large zip-top bag

1/4 cup herb/garlic marinade and sauce

1/8 teaspoon pepper

3 tablespoons unsalted butter

1/4 teaspoon roasted garlic

1 tablespoon all purpose flour

1/3 cup pre-sliced green onions

2/3 cup reduced-sodium chicken broth

Prep


-- Chop thyme. Zest/grate orange peel (no white; 1 teaspoon); squeeze orange for juice (1/3 cup).
-- Cut pork into 3/4-inch-thick slices (wash hands).

Steps


1. Place pork in bag; add marinade, pepper, thyme, and zest. Let stand 10 minutes (or overnight) to marinate.
2. Preheat large sauté pan on medium-high 2-3 minutes. Place butter in pan, then add pork and cover; cook 3-4 minutes on each side or until pork is 145°F. Meanwhile, measure remaining ingredients and arrange near stovetop. Remove pork from pan.
3. Reduce heat on pan to medium, then add garlic; cook 1 minute. Stir in flour; cook and stir 1-2 minutes or until mixture begins to brown.
4. Add green onions to flour mixture; cook 1 minute. Whisk in broth and orange juice; cook 3-4 minutes, stirring continuously, or until sauce thickens.
5. Return pork to pan, turning to coat with sauce; remove from heat and let stand until ready to serve.

Spicy Asparagus Sauté

Ingredients

1 lb fresh asparagus spears

2 tablespoons extra-virgin olive oil

1/2 teaspoon kosher salt

1/4 teaspoon pepper

1/4 teaspoon cayenne pepper

Prep


-- Cut 1-inch from tough root end of asparagus spears, cut into 2-inch pieces.

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Combine remaining ingredients in medium bowl. Add asparagus and toss to coat.

2. Place asparagus (including oil) in pan; cook 4-5 minutes or until tender. Serve.


Aprons Advice


-- Complete your meal with white rice, dinner rolls, and coconut cream pie for dessert.
-- When cooking the asparagus, use a sauté pan large enough that the asparagus are not crowded. This will keep them from stewing and losing their crispness.

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Nutritional Information

Citrus-Thyme Pork

CALORIES (per 1/4 recipe) 240kcal; FAT 13g; CHOL 80mg; SODIUM 510mg; CARB 8g; FIBER 0g; PROTEIN 23g; VIT A 8%; VIT C 20%; CALC 2%; IRON 8%

Spicy Asparagus Sauté

CALORIES (per 1/4 recipe) 80kcal; FAT 7g; CHOL 0mg; SODIUM 140mg; CARB 5g; FIBER 2g; PROTEIN 3g; VIT A 15%; VIT C 10%; CALC 2%; IRON 15%