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Publix Simple Meals

Citrus Garlic Baked Fish With Rice

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare fish and begin to bake - 10 minutes

-- Prepare beans; complete fish and serve - 20 minutes


Citrus Garlic Baked Fish With Rice

Ingredients

1 tablespoon extra-virgin olive oil

1 medium red bell pepper (thinly sliced)

2 tablespoons fresh cilantro (coarsely chopped)

1 cup long grain white rice

4 fish filets (such as snapper, grouper, tilapia; 1 1/2 lb)

5 oz fresh sliced onions (1 cup)

1/4 cup white wine

1/4 cup orange juice

2 tablespoons fresh lime juice

1 tablespoon minced garlic

1 teaspoon dried thyme leaves

1 teaspoon paprika

Prep


-- Preheat oven to 350°F. Place oil in 2-quart baking dish.

-- Slice bell pepper.

-- Chop cilantro.


Steps


1. Prepare rice following package instructions.

2. Place fish filets in baking dish, turning to coat with oil (wash hands). Arrange pepper and onion slices over fish; sprinkle with cilantro.

3. Combine remaining ingredients; pour over fish. Bake 15-20 minutes (uncovered) or until 145°F (and flesh separates easily). Serve with rice.


Aprons Advice


-- Complete your meal with black beans, fresh salad blend, Cuban bread, and guava pastries.


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Citrus Garlic Baked Fish With Rice

CALORIES (per 1/4 recipe) 430kcal; FAT 6g; CHOL 60mg; SODIUM 75mg; CARB 50g; FIBER 2g; PROTEIN 39g; VIT A 30%; VIT C 120%; CALC 10%; IRON 15%