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Publix Simple Meals

Citrus Garlic Baked Fish with Rice

Servings:
4
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence

  • Prepare rice and begin to simmer (5 minutes)
  • Prepare fish and begin to bake (5 minutes)
  • Prepare suggested sides, if desired; serve (20 minutes)

Citrus Garlic Baked Fish with Rice

Ingredients

2 tablespoons extra-virgin olive oil, divided
1 medium red bell pepper, thinly sliced
1 medium yellow onion, thinly sliced
2 tablespoons fresh cilantro, coarsely chopped
Juice of 2 limes
1 cup long grain white rice
2 cups water
4 fish fillets (such as snapper, grouper, tilapia), 1 1/2 lb
1 teaspoon seasoned salt
1/4 cup white wine (or chicken broth)
1/4 cup orange juice
1 tablespoon minced garlic
1 teaspoon dried thyme leaves
1 teaspoon paprika

Prep

  • Preheat oven to 350°F. Place 1 tablespoon oil in 2-quart baking dish.
  • Slice pepper and onion.
  • Chop cilantro. Squeeze juice from limes (about 2 tablespoons).

Steps

  1. Prepare rice following package instructions (using 2 cups water and remaining 1 tablespoon oil).
  2. Coat fish with seasoned salt and place in baking dish, turning to coat with oil (wash hands). Arrange peppers and onions over fish; sprinkle with cilantro.
  3. Combine remaining ingredients; pour over fish. Bake 15–20 minutes (uncovered) or until fish is 145°F (or opaque and separates easily). Serve over rice.

Aprons Advice

  • Complete your meal with black beans, fresh salad blend, Cuban (or your choice) bread, and fresh cut fruit or guava pastries for dessert.
  • Give canned black beans a tropical flair by stirring in some ripe, cooked plantains and fresh diced tomatoes.

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Citrus Garlic Baked Fish with Rice

CALORIES (per 1/4 recipe) 450kcal; FAT 10g; SAT FAT 1.5g; TRANS FAT 0g; CHOL 60mg; SODIUM 460mg; CARB 49g; FIBER 2g; SUGARS 4g; PROTEIN 38g; VIT A 25%; VIT C 90%; CALC 8%; IRON 15%

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