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Publix Simple Meals

Citrus Chicken Salad and Cheese Crisps

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Preheat oven; prepare salad through step 2 - 15 minutes

-- While chicken browns, prepare cheese crisps and begin to bake - 5 minutes

-- Complete salad and serve - 5 minutes


Citrus Chicken Salad

Ingredients

2-3 grapefruit

1/2 cup lemon curd

1 teaspoon black sesame seeds (optional)

1/2 teaspoon minced garlic

3 boneless, skinless chicken breasts (1 3/4 lb)

1/4 teaspoon kosher salt

1/8 teaspoon pepper

1 tablespoon canola oil

2 tablespoons water

1 bag (4-5-oz) spring mix salad blend

Prep


-- Cut grapefruit in half; remove grapefruit sections.

-- Squeeze the grapefruit membranes for juice (about 1 1/3 cups).


Steps


1. Whisk lemon curd into grapefruit juice until smooth; whisk in sesame seeds and garlic.

2. Preheat large sauté pan on medium-high 2-3 minutes. Season chicken with salt and pepper. Place oil in pan then add chicken (wash hands); cook 3-4 minutes on each side or until browned.

3. Reduce heat on chicken to medium. Add 2 tablespoons water; cover and cook 4-5 minutes or until 165°F.

4. Arrange spring mix on serving platter. Slice chicken; arrange grapefruit and chicken over spring mix. Drizzle with dressing and serve.


Cheese Crisps

Ingredients

4 slices Bakery Italian multigrain bread

4 teaspoons buttery spread (or butter)

4 slices mild white cheese

Steps


1. Preheat oven to 425°F. Coat bread with spread; place on baking sheet and top with cheese.

2. Bake 4-5 minutes or until cheese melts; serve.


Aprons Advice


-- Complete your meal with a tasty, fruit-filled pie.

-- Short on time? Substitute fresh citrus segments, available in the Produce department.


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Citrus Chicken Salad

CALORIES (per 1/4 recipe) 430kcal; FAT 11g; CHOL 140mg; SODIUM 200mg; CARB 37g; FIBER 2g; PROTEIN 41g; VIT A 50%; VIT C 110%; CALC 6%; IRON 10%

Cheese Crisps

CALORIES (per 1/4 recipe) 180kcal; FAT 10g; CHOL 20mg; SODIUM 330mg; CARB 16g; FIBER 2g; PROTEIN 9g; VIT A 10%; VIT C 0%; CALC 15%; IRON 6%