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Publix Simple Meals

Chimichurri-Style Steak With Black Bean Corn Salad

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Preheat grill; prepare salad through step 1 - 10 minutes

-- Prepare steak and complete salad; serve - 20 minutes


Cooking Instructions

Chimichurri-Style Steak

Ingredients

1 cup fresh Italian parsley, finely chopped

6 pepperoncini peppers, finely chopped

3 tablespoons extra-virgin olive oil

1 tablespoon minced garlic

1 teaspoon dried oregano

1 1/2 lb boneless beef grilling steaks (strip, ribeye, or tenderloin)

1/2 teaspoon kosher salt

1/4 teaspoon pepper

2 teaspoons butter

1 tablespoon fresh lemon juice

Prep


-- Preheat grill.

-- Chop parsley.

-- Remove stems and seeds from pepperoncini; chop peppers (1/4 cup).


Steps


1. Combine parsley, pepperoncini, olive oil, garlic, and oregano; set aside. Season steaks with salt and pepper (wash hands). Place steaks on grill; coat top of steaks with parsley mixture. Grill 3 minutes without turning.

2. Turn steaks and coat other side with remaining mixture. Grill 3-5 more minutes until 145°F (for medium-rare) or until desired doneness.

3. Top each steak with 1/2 teaspoon butter; sprinkle with lemon juice. Serve.


Black Bean Corn Salad

Ingredients

4 ears fresh corn

1 tablespoon extra-virgin olive oil

1 bag fancy romaine salad greens (5-8 oz)

2 cups garlic/ginger salad crouton strips

1 (15-oz) can black beans, drained and rinsed

1/2 cup spicy ranch dressing

1 teaspoon dried oregano

Prep


-- Remove husks and silks from corn; slice kernels off cob (2-3 cups).



Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add corn; cook 2-4 minutes or until tender. Transfer corn to salad bowl.

2. Combine all ingredients; toss and serve. (Makes 6 servings.)


Aprons Advice


-- Complete your meal with Cuban bread and a strawberry tart for dessert.


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Nutritional Information

Chimichurri-Style Steak

CALORIES (per 1/4 recipe) 470 kcal; FAT 28g; CHOL 160mg; SODIUM 300mg; CARB 3g; FIBER 1g; PROTEIN 50g; VIT A 25%; VIT C 35%; CALC 6%; IRON 25%

Black Bean Corn Salad

CALORIES (per 1/6 recipe) 310kcal; FAT 19g; CHOL 10mg; SODIUM 400mg; CARB 31g; FIBER 5g; PROTEIN 7g; VIT A 35%; VIT C 15%; CALC 4%; IRON 8%