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Publix Simple Meals

Chili-Lime Chicken and Chickpea Sauté

Servings:
4
Total Time:
50 minutes
Active Time:
50 minutes

Cooking Sequence

  • Prepare chicken and begin to simmer - 20 minutes
  • Prepare rice (if serving)
  • Prepare chickpea recipe; serve - 30 minutes

Cooking Instructions

Chili-Lime Chicken

Ingredients

1 large yellow onion, coarsely chopped
3 ribs celery, coarsely chopped
8 cloves garlic, finely chopped
1 1/2 lb boneless, skinless chicken thighs
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon smoked paprika
2 tablespoons olive oil
1/2 teaspoon crushed red pepper (optional)
1 teaspoon chipotle pepper sauce
1 cup sofrito
juice of 2 limes

Prep

  • Chop onion, celery, and garlic.

Steps

  1. Preheat large stock pot on medium-high 2-3 minutes. Season chicken with salt, pepper, and paprika (wash hands). Place oil in pan, then add chicken; cook 2-3 minutes on each side or until browned. Remove chicken from pan.
  2. Place onions, celery, garlic, and red pepper in pan; cook 3-4 minutes or until tender and golden. Return chicken to pan; stir in remaining ingredients (except lime juice).
  3. Reduce heat to low and cover; simmer 20-25 minutes or until chicken is 165°F and pulls apart easily. Remove pan from heat; squeeze limes for juice (3 tablespoons) over chicken. Stir and serve.

Chickpea Sauté

Ingredients

2 cloves garlic, finely chopped
1 tablespoon olive oil
1/4 cup pre-diced tri-pepper mix
1 (15.5-oz) can chickpeas (garbanzos), drained
1 (11-oz) can southwestern-style corn
3 tablespoons sofrito
1 teaspoon chipotle pepper sauce
1/4 teaspoon kosher salt
1/8 teaspoon pepper

Prep

  • Chop garlic.

Steps

  1. Preheat large sauté pan on medium 2-3 minutes. Place oil, garlic, and peppers in pan; cook 1-2 minutes or until peppers are tender.
  2. Add chickpeas and corn; cook 2-3 minutes or until hot.
  3. Reduce heat to low and stir in remaining ingredients; cook 1 minute or until thoroughly heated. Serve.

Aprons Advice

  • Complete your meal with white rice, Cuban bread, and flan for dessert.
  • If you don't have smoked paprika, regular paprika is a great substitute.

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Nutritional Information

Chili-Lime Chicken

CALORIES (per 1/4 recipe) 290kcal; FAT 17g; SAT FAT 3.5g; TRANS FAT 0g CHOL 160mg; SODIUM 840mg; CARB 19g; FIBER 2g; SUGARS 2g; PROTEIN 29g; VIT A 20%; VIT C 10%; CALC 4%; IRON 10%

Chickpea Sauté

CALORIES (per 1/4 recipe) 180kcal; FAT 6g; SAT FAT 0g; TRANS FAT 0g CHOL 0mg; SODIUM 550mg; CARB 28g; FIBER 3g; SUGARS 4g; PROTEIN 7g; VIT A 2%; VIT C 10%; CALC 4%; IRON 6%