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Publix Simple Meals

Chicken with Smoky Chimichurri and Pan-Fried Hearts of Palm

Servings:
Makes 4 Servings
Total Time:
45 minutes
Active Time:
45 minutes

Cooking Sequence


-- Prepare chicken through step 1 (10 minutes)
-- Prepare hearts of palm; preheat grill (20 minutes)
-- Grill chicken; serve (15 minutes)

Cooking Instructions

Chicken with Smoky Chimichurri

Ingredients

1/3 cup fresh Italian parsley, finely chopped

2 tablespoons fresh oregano, finely chopped

4 cloves garlic, finely chopped

1/4 cup olive oil

1/4 cup red wine vinegar

1 teaspoon smoked paprika

1 teaspoon chipotle pepper sauce

1/2 teaspoon kosher salt

1/4 teaspoon pepper

2 lb boneless skinless chicken thighs

Large zip-top bag

Steps


1. Chop parsley, oregano, and garlic; place in small bowl. Stir in remaining ingredients (except chicken) until blended. Place chicken in bag, and add one-half of the sauce; let stand 10 minutes to marinate. Preheat grill (or grill pan).
2. Place chicken on grill (discard marinade); grill 6-7 minutes on each side or until chicken is 165°F. Top chicken with remaining half of the sauce. Serve. (Makes 6 servings.)

Pan-Fried Hearts of Palm

Ingredients

1 (14-oz) can hearts of palm, drained

1 large egg, beaten (or 1/4 cup egg substitute)

1/2 cup cracker meal

3 tablespoons olive oil

1/4 teaspoon kosher salt

1 cup Deli mild salsa

1 (7-oz) package Deli guacamole

Steps


1. Cut hearts of palms in half lengthwise. Place egg in shallow bowl; place cracker meal in second bowl. Dip palm hearts into egg (allowing excess to drip off), then dip into cracker meal until evenly coated.
2. Preheat large, nonstick sauté pan on medium 2-3 minutes. Place oil in pan, then add hearts of palm; cook 1-2 minutes on each side or until well browned.
3. Transfer hearts of palm to paper towels (to drain); sprinkle with salt. Serve with salsa and guacamole.

Aprons Advice


-- Complete your meal with brown rice, crusty bread, and guava pastries for dessert.
-- This coating is also excellent for skirt steaks.

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Nutritional Information

Chicken with Smoky Chimichurri

CALORIES (per 1/6 recipe) 270kcal; FAT 18g; SAT FAT 3.5g; TRANS FAT 0g; CHOL 140mg; SODIUM 210mg; CARB 1g; FIBER 0g; SUGARS 0g; PROTEIN 25g; VIT A 10%; VIT C 10%; CALC 2%; IRON 8%

Pan-Fried Hearts of Palm

CALORIES (per 1/4 recipe) 270kcal; FAT 19g; SAT FAT 2.5g; TRANS FAT 0g; CHOL 55mg; SODIUM 610mg; CARB 21g; FIBER 4g; SUGARS 3g; PROTEIN 5g; VIT A 8%; VIT C 20%; CALC 2%; IRON 2%