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Publix Simple Meals

Chicken With Peppercorn Sauce, Garlic Potato Cakes and Tomato Salad

Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence

-- Prepare potato cakes and begin to bake - 10 minutes

-- Prepare tomato salad and chill - 15 minutes

-- Turn potato cakes and prepare chicken; - 10 minutes

Chicken With Peppercorn Sauce


1 pound boneless chicken tenders

1 tablespoon Dijon mustard

cooking spray

2 tablespoons cream sherry

1 cup reduced-fat milk

1 packet brown gravy mix (about 1 ounce)

1/2 teaspoon fresh ground peppercorns


1. Preheat large sauté pan on medium 2-3 minutes. Combine chicken and mustard in medium bowl until evenly coated.

2. Remove pan from heat and coat with cooking spray. Place chicken in pan (wash hands); cook 2 minutes on each side.

3. Stir in remaining ingredients. Cook 2-3 minutes, stirring frequently, or until sauce thickens. Serve.

Garlic Potato Cakes


1/4 cup egg substitute (or 1 egg, beaten)

1/4 cup sour cream

1 tablespoon flour

1 teaspoon roasted garlic

1/2 teaspoon salt

1/4 teaspoon pepper

2 cups refrigerated hash brown potatoes

cooking spray


1. Preheat oven to 450°F. Combine all ingredients (except potatoes and cooking spray) in medium bowl. Stir in potatoes and mix well.

2. Generously coat baking sheet with cooking spray. Scoop potato mixture into 4 patties on baking sheet about 2 inches apart. Use back of spoon to flatten cakes until 1/2-inch-thick. Bake 15 minutes.

3. Turn potato cakes and bake 5-10 more minutes or until golden. Serve.

Tomato Salad


2 premium tomatoes (rinsed)

1/4 cup crumbled feta cheese

1/4 cup balsamic vinaigrette


1. Cut tomatoes into wedges; place in small bowl. Add remaining ingredients; toss to coat.

2. Chill until ready to serve.

Aprons Advice

Reduce prep time by serving with egg noodles instead of potato cakes.

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Calories 387kcal; Fat 13g; Cholesterol 85mg; Carbohydrate 30g; Fiber 3g; Protein 34g; Sodium 962mg

Chicken With Peppercorn Sauce

CALORIES (per 1/4 recipe) 190kcal; FAT 4g; CHOL 70mg; SODIUM 590mg; CARB 7g; FIBER 0g; PROTEIN 29g; VIT A 2%; VIT C 2%; CALC 8%; IRON 6%

Garlic Potato Cakes

CALORIES (per 1/4 recipe) 90kcal; FAT 2.5g; CHOL 10mg; SODIUM 430mg; CARB 15g; FIBER 1g; PROTEIN 3g; VIT A 4%; VIT C 0%; CALC 2%; IRON 2%

Tomato Salad

CALORIES (per 1/4 recipe) 80kcal; FAT 7g; CHOL 10mg; SODIUM 280mg; CARB 5g; FIBER 1g; PROTEIN 2g; VIT A 15%; VIT C 15%; CALC 6%; IRON 2%

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