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Publix Simple Meals

Chicken With Carrot Sauce and Tomato Goat Cheese Salad

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare chicken through step 5 - 20 minutes

-- While sauce thickens, prepare salad, then complete chicken; serve - 10 minutes


Chicken With Carrot Sauce

Ingredients

1 1/2 lb boneless, skinless chicken breasts

1/2 teaspoon kosher salt

1/4 teaspoon pepper

1 tablespoon canola oil

2 tablespoons unsalted butter

1/2 cup chopped walnuts

1/2 cup golden raisins

1 teaspoon cornstarch

2 cups carrot juice

1 cup cream sherry

1 cup heavy cream

1 teaspoon curry powder

1/4 teaspoon ground cloves

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan; swirl to coat. Add chicken (wash hands); cook 4-5 minutes on each side or until golden.

2. Meanwhile, preheat large saucepan on medium-high 2-3 minutes. Place butter in pan; swirl to coat. Add walnuts and raisins; cook 2-3 minutes, stirring occasionally, or until raisins begin to soften. Whisk in small bowl, cornstarch and carrot juice until blended. Stir in carrot juice mixture and remaining ingredients; bring to a boil.

3. Reduce heat on chicken breasts to medium; cover and cook 4-5 more minutes or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness.

4. Reduce heat on sauce to medium-low; cook 5-10 minutes, stirring occasionally, or until slightly thickened. Slice chicken and serve with sauce.

Tomato Goat Cheese Salad

Ingredients

4 ounces semi-soft goat cheese

2 medium tomatoes (rinsed)

1/4 teaspoon kosher salt

1/4 teaspoon pepper

16 fresh basil leaves (rinsed)

1/2 teaspoon dried oregano

1/4 cup balsamic glaze

Steps


1. Cut cheese lengthwise in half, then into 1/4-inch-thick slices. Cut stem core from tomatoes; then cut each into eight wedges and season with salt and pepper.

2. Arrange on serving plate, alternating cheese, basil leaves, and tomatoes; sprinkle with oregano.

3. Drizzle with glaze; let stand 5 minutes to marinate. Serve.

Aprons Advice

This recipe makes extra sauce which is perfect for serving over rice or mashed sweet potatoes.

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Chicken With Carrot Sauce

CALORIES (per 1/4 recipe) 730kcal; FAT 45g; CHOL 190mg;SODIUM 330mg; CARB 32g; FIBER 2g; PROTEIN 39g;VIT A 370%; VIT C 15%; CALC 10%; IRON 15%

Tomato Goat Cheese Salad

CALORIES (per 1/4 recipe) 120kcal; FAT 9g; CHOL 20mg;SODIUM 220mg; CARB 8g; FIBER 3g; PROTEIN 7g;VIT A 25%; VIT C 15%; CALC 15%; IRON 4%