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Publix Simple Meals

Chicken with Buffalo Cream Sauce and Blue Cheese Slaw

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Preheat oven
-- Prepare chicken and begin to bake (10 minutes)
-- Prepare slaw recipe and complete chicken; serve (25 minutes)

Cooking Instructions

Chicken with Buffalo Cream Sauce

Ingredients

Nonstick aluminum foil

1 egg, beaten (or 1/4 cup egg substitute)

1 (8-oz) package Buffalo sauce & coating mix

1 3/4 lb boneless, skinless chicken breasts

3/4 cup plain nonfat Greek yogurt

1/4 cup sliced green onions

Steps


1. Preheat oven to 400°F. Line baking sheet with foil. Place egg in shallow bowl; place coating mix in second bowl. Dip chicken into egg (allowing excess to drip off), then dip into breading mixture, pressing with fingertips to evenly coat. Arrange chicken on baking sheet (wash hands). Bake chicken 12 minutes.
2. Turn chicken over; bake 10-12 more minutes or until chicken is 165°F and breading is well browned.
3. Combine buffalo sauce (from mix) with yogurt, then stir in onions. Slice chicken. Serve chicken with sauce.

Blue Cheese Slaw

Ingredients

1 (16-oz) bag shredded 3-color coleslaw mix

1/2 cup shredded Cheddar cheese

1/2 cup sun-dried, julienne-cut tomatoes

1/3 cup sliced green onions

1/3 cup crumbled blue cheese

1/4 cup cooked bacon pieces

1/2 cup blue cheese salad dressing

Steps


1. Place all ingredients (except dressing) in salad bowl.
2. Stir in dressing; toss until evenly coated. Chill until ready to serve. (Makes 6 servings.)

Aprons Advice


-- Complete your meal with onion rings, dinner rolls, and Key lime pie for dessert.
-- For tasty and fun sliders, just add the chicken, sauce, and slaw to dinner rolls.
-- The slaw can be made up to 2 hours in advance.

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Nutritional Information

Chicken with Buffalo Cream Sauce

CALORIES (per 1/4 recipe) 400kcal; FAT 15g; SAT FAT 6g; TRANS FAT 0g; CHOL 110mg; SODIUM 930mg; CARB 11g; FIBER 0g; SUGARS 9g; PROTEIN 49g; VIT A 10%; VIT C 2%; CALC 10%; IRON 10%

Blue Cheese Slaw

CALORIES (per 1/6 recipe) 220kcal; FAT 18g; SAT FAT 6g; TRANS FAT 0g; CHOL 25mg; SODIUM 560mg; CARB 8g; FIBER 3g; SUGARS 4g; PROTEIN 8g; VIT A 35%; VIT C 60%; CALC 15%; IRON 4%