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Publix Simple Meals

Chicken with Buffalo Cream Sauce and Blue Cheese Slaw

Chicken with Buffalo Cream Sauce and Blue Cheese Slaw
Servings:
4
Total Time:
35 minutes

Cooking Sequence

  • Prepare chicken and begin to bake (10 minutes)
  • Prepare slaw and complete chicken; serve (25 minutes)

Chicken with Buffalo Cream Sauce

Ingredients

Nonstick aluminum foil
1/4 cup egg substitute (or 1 egg, beaten)
1 1/2 cups french-fried onions, finely crushed
1 3/4 lb boneless, skinless chicken breasts
1/2 cup buffalo wing sauce
3/4 cup plain nonfat Greek yogurt
1/4 cup presliced green onions

Steps

  1. Preheat oven to 400°F. Line baking sheet with foil. Place egg in shallow bowl; crush fried onions and place in second bowl. Dip chicken into egg (allowing excess to drip off), then dip into crushed fried onions, pressing with fingertips to evenly coat. Arrange chicken on baking sheet (wash hands); bake 12 minutes.
  2. Turn chicken over; bake 10–12 more minutes and until chicken is 165°F and breading is well browned.
  3. Combine buffalo sauce with yogurt, then stir in green onions. Slice chicken. Serve chicken with sauce.

Blue Cheese Slaw

Ingredients

1 (16-oz) bag shredded 3-color coleslaw mix
1/2 cup shredded cheddar cheese
1/2 cup sun-dried, julienne-cut tomatoes
1/3 cup presliced green onions
1/3 cup crumbled blue cheese
1/4 cup precooked bacon pieces
1/2 cup blue cheese salad dressing

Steps

  1. Place all ingredients (except dressing) in salad bowl.
  2. Stir in dressing; toss until evenly coated. Chill until ready to serve. (Makes 6 servings.)

Aprons Advice

  • Complete your meal with onion rings, dinner rolls, and Key lime pie for dessert.
  • For tasty and fun sliders, just add the chicken, sauce, and slaw to dinner rolls.
  • The slaw can be made up to 2 hours in advance.

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Chicken with Buffalo Cream Sauce

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Blue Cheese Slaw

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Chicken with Buffalo Cream Sauce

CALORIES (per 1/4 recipe) 410kcal; FAT 17.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 1180mg; CARB 14g; FIBER 0.00g; SUGARS 2g; PROTEIN 50g; CALC 6%; VIT A 10%; VIT C 2%; IRON 15%

Blue Cheese Slaw

CALORIES (per 1/6 recipe) 220kcal; FAT 18.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 25mg; SODIUM 470mg; CARB 8g; FIBER 3.00g; SUGARS 1g; PROTEIN 7g; CALC 10%; VIT A 35%; VIT C 60%; IRON 6%

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