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Publix Simple Meals

Chicken Tender Wraps

Makes 4 Servings
Total Time:
15 minutes
Active Time:
15 minutes

Cooking Sequence

Cut chicken into bite-size pieces

While microwaving chicken and tortilla, cut and measure other ingredients

Assemble, serve

Chicken Tender Wraps


6 Deli Fried Chicken Tenders

4 (10-inch) flour tortillas

1 medium tomato (rinsed)

1/2 cup shredded lettuce

1/4 cup shredded Cheddar cheese

8 teaspoons honey mustard


1. Cut chicken into bite-size pieces; place on microwave-safe plate. Place tortillas on top of chicken and microwave on HIGH 1 1/2 minutes or until heated.

2. Cut tomato into bite-size pieces.

3. Divide chicken and place in center of each tortilla. Top each with lettuce, tomatoes, cheese, and honey mustard. Fold one side of each tortilla up about 1 inch to form bottom and roll in the shape of a cylinder. Repeat process with remaining tortillas. Serve.

TIP: Adding crumbled Gorgonzola or feta cheese to the wrap will add a little more "grown-up" flavor.

Aprons Advice

Serve with carrot sticks and ranch dressing (for dipping), Deli macaroni and cheese, along with a mixed fruit juice blend. Add vanilla or chocolate pudding for dessert.

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Chicken Tender Wraps

CALORIES (per 1/4 recipe) 490kcal; FAT 19g; CHOL 90mg; SODIUM 1034mg; CARB 39g; FIBER 2g; PROTEIN 38g; VIT A 6%; VIT C 10%; CALC 11%; IRON 7%

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