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Publix Simple Meals

Chicken Tender Panini and Tomato Chutney With Confetti Rice Salad

Total Time:
15 minutes
Active Time:
15 minutes

Cooking Sequence

-- Prepare panini; begin to grill - 10 minutes

-- Prepare salad and serve - 5 minutes

Chicken Tender Panini and Tomato Chutney


1 Bakery baguette

1/2 cup sun-dried tomato spread (from Produce)

1/2 cup pineapple preserves

2 teaspoons red wine vinegar

4 (1-oz) slices provolone cheese

1 lb Deli fried chicken tenders

Butter cooking spray


-- Preheat 2-sided tabletop grill.

-- Cut bread diagonally into eight long 1/2-inch-thick slices, using whole loaf except ends.


1. Prepare chutney by combining tomato spread, preserves, and vinegar in microwave-safe bowl. Cover and microwave on HIGH 30 seconds to soften; mix until well blended.

2. Spread chutney on one side of each bread slice. Layer half of bread slices (chutney-side up) with cheese and chicken tenders. Top with remaining bread slices; gently compress sandwiches to flatten for grilling.

3. Coat sandwiches with cooking spray; place on grill and press lid down firmly. Cook 5-6 minutes, occasionally pressing lid, until crisp and golden. Cut sandwiches in half. Serve with extra chutney for dipping.

Confetti Rice Salad


1 (8.8-oz) pouch pre-cooked long grain rice

1 (15.5-oz) can red beans (drained and rinsed)

3/4 cup tomato trinity mix (fresh diced tomatoes, onions, bell peppers)

1/3 cup light Caesar salad dressing

1 tablespoon lime juice

1/2 teaspoon salt

1/8 teaspoon pepper


  1. Microwave rice following package instructions.
  2. Transfer rice to large bowl; stir in remaining ingredients. Serve (or chill up to 24 hours).

Aprons Advice

-- Complete your meal with lemonade and a layer cake for dessert.

-- Roll chicken, shredded lettuce, and chutney in a flavored tortilla for a great wrap.

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Chicken Tender Panini and Tomato Chutney

CALORIES (per 1/4 recipe) 630kcal; FAT 19g; SAT FAT 7g; TRANS FAT 0g; CHOL 75mg; SODIUM 1350mg; CARB 75g; FIBER 1g; SUGARS 24g; PROTEIN 39g; VIT A 4%; VIT C 0%; CALC 25%; IRON 60%

Confetti Rice Salad

CALORIES (per 1/4 recipe) 220kcal; FAT 3g; SAT FAT 0g; TRANS FAT 0g; CHOL 0mg; SODIUM 820mg; CARB 42g; FIBER 6g; SUGARS 6g; PROTEIN 7g; VIT A 4%; VIT C 15%; CALC 6%; IRON 10%

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