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Publix Simple Meals

Chicken Tender Fried Rice With Sparkling Honeydew Fruit Salad

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Microwave rice blend; prepare fruit salad - 10 minutes

-- Complete fried rice; serve - 15 minutes


Cooking Instructions

Chicken Tender Fried Rice

Ingredients

3 green onions, thinly sliced

3 Deli fried chicken tenders (6-8 oz)

1 (10-oz) bag frozen brown rice

1 tablespoon sesame oil

1/3 cup frozen mixed vegetables

3 tablespoons stir-fry sauce

2 tablespoons egg substitute (or 1 small egg, beaten)

Prep


-- Slice onions (green part only).

-- Cut chicken into small bite-size pieces.



Steps


1. Cook rice following package instructions for microwave.

2. Preheat large sauté pan on medium-high 2-3 minutes. Add sesame oil, vegetables, and rice; cook and stir 1 minute to toast rice. Stir in stir-fry sauce.

3. Add egg slowly while cooking and stirring 1-2 minutes to cook egg. Stir in chicken and green onions; cook and stir 1-2 minutes or until hot. Serve.


Sparkling Honeydew Fruit Salad

Ingredients

3 cups honeydew chunks

3 kiwi fruit

1/2 cups seedless grapes, sliced

3/4 cup ginger ale

3 tablespoons shredded coconut

1 tablespoon ginger spice paste

2 teaspoons black sesame seeds (optional)

Prep


-- Cut honeydew into bite-size pieces.

-- Cut skin off kiwi and cut into slices.

-- Slice grapes; place all fruit in salad bowl.



Steps


1. Whisk ginger ale, coconut, ginger paste, and sesame seeds until blended.

2. Pour mixture over fruit; let stand 5-10 minutes for flavors to blend. Stir and serve.


Aprons Advice


-- Complete your meal with cupcakes or bite-size brownies.

-- You can also use a large (5-oz) package of Deli Popcorn Chicken in the fried rice recipe.


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Nutritional Information

Chicken Tender Fried Rice

CALORIES (per 1/4 recipe) 260kcal; FAT 9g; CHOL 30mg; SODIUM 520mg; CARB 27g; FIBER 1g; PROTEIN 16g; VIT A 10%; VIT C 8%; CALC 2%; IRON 4%

Sparkling Honeydew Fruit Salad

CALORIES (per 1/4 recipe) 140kcal; FAT 2g; CHOL 0mg; SODIUM 45mg; CARB 30g; FIBER 4g; PROTEIN 2g; VIT A 2%; VIT C 160%; CALC 2%; IRON 4%