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Publix Simple Meals

Chicken Saltimbocca with Arugula Salad

Total Time:
15 minutes
Active Time:
15 minutes

Cooking Sequence

-- Prepare chicken through step 2 - 5 minutes
-- Prepare salad and complete chicken; serve - 10 minutes

Chicken Saltimbocca


1/4 cup flour
4 boneless chicken cutlets (1 lb)
1 tablespoon canola oil
4 slices prosciutto (about 2 1/2 oz)
1/8 teaspoon pepper
4 small fresh sage leaves
4 thin slices Swiss cheese
1 cup specialty tomato basil pasta sauce


1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour in shallow bowl. Dip chicken in flour, coating both sides, then shaking off any excess (wash hands).

2. Place oil in pan, then add chicken; cook 3-4 minutes on one side.

3. Turn chicken; reduce heat to medium. Place one prosciutto slice on each cutlet and sprinkle with pepper; add one sage leaf and top with one cheese slice. Cover and cook 3-4 more minutes or until chicken is 165°F.

4. Place pasta sauce in microwave-safe bowl and cover; microwave on HIGH 3-4 minutes or until hot. Spoon sauce onto serving plates, place chicken on sauce, and serve.

Arugula Salad


1 bag baby arugula leaves (4-5 oz)

1/4 cup flavored, sliced almonds

2 tablespoons cooked bacon pieces

2 tablespoons pre-diced onions

2 tablespoons Caesar dressing


1. Place all ingredients (except dressing) in salad bowl.

2. Add dressing; toss and serve.

Aprons Advice

-- Complete your meal with fresh linguine, garlic bread, and chocolate cake for dessert.

-- If only large sage leaves are available, slice 3 leaves thinly and divide over the chicken cutlets.

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Chicken Saltimbocca

CALORIES (per 1/4 recipe) 330kcal; FAT 17g; SAT FAT 5g; TRANS FAT 0g; CHOL 95mg; SODIUM 790mg; CARB 10g; FIBER 1g; SUGARS 1g; PROTEIN 34g; VIT A 10%; VIT C 15%; CALC 25%; IRON 10%

Arugula Salad

CALORIES (per 1/4 recipe) 100kcal; FAT 9g; SAT FAT 1g; TRANS FAT 0g; CHOL 5mg; SODIUM 230mg; CARB 4g; FIBER 2g; SUGARS 2g; PROTEIN 3g; VIT A 15%; VIT C 8%; CALC 6%; IRON 2%

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