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Publix Simple Meals

Chicken Saltimbocca With Arugula Salad

Servings:
Makes 4 Servings
Total Time:
15 minutes
Active Time:
15 minutes

Cooking Sequence


-- Prepare chicken through step 2 - 5 minutes
-- Prepare salad and complete chicken; serve - 10 minutes

Chicken Saltimbocca

Ingredients

1/4 cup flour

1 lb boneless chicken cutlets

1 tablespoon canola oil

4 slices prosciutto (about 2 1/2 oz)

1/8 teaspoon pepper

4 small fresh sage leaves

4 thin slices Swiss cheese

1 cup specialty tomato basil pasta sauce

Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour in shallow bowl. Dip chicken in flour, coating both sides, then shaking off any excess (wash hands).

2. Place oil in pan, then add chicken; cook 3-4 minutes on one side.

3. Turn chicken; reduce heat to medium. Place one prosciutto slice on each cutlet and sprinkle with pepper; add one sage leaf and top with one cheese slice. Cover and cook 3-4 more minutes or until chicken is 165°F.

4. Place pasta sauce in microwave-safe bowl and cover; microwave on HIGH 3-4 minutes or until hot. Spoon sauce onto serving plates, place chicken on sauce, and serve.

Arugula Salad

Ingredients

1 bag baby arugula leaves (4-5 oz)

1/4 cup roasted garlic almonds

2 tablespoons cooked bacon pieces

2 tablespoons pre-diced onions

2 tablespoons Caesar dressing

Steps


1. Place all ingredients (except dressing) in salad bowl.

2. Add dressing; toss and serve.

Aprons Advice


-- Complete your meal with fresh linguine, garlic bread, and chocolate cake for dessert.

-- If only large sage leaves are available, slice 3 leaves thinly and divide over the chicken cutlets.


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Chicken Saltimbocca

CALORIES (per 1/4 recipe) 330kcal; FAT 17g; CHOL 95mg; SODIUM 790mg; CARB 10g; FIBER 1g; PROTEIN 34g; VIT A 10%; VIT C 15%; CALC 6%; IRON 10%

Arugula Salad

CALORIES (per 1/4 recipe) 110kcal; FAT 9g; CHOL 5mg; SODIUM 210mg; CARB 3g; FIBER 1g; PROTEIN 3g; VIT A 15%; VIT C 8%; CALC 8%; IRON 4%