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Publix Simple Meals

Chicken Saigon Sizzler With Brown Rice and Oriental Salad

Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence

-- Put water on to boil for rice; prepare salad through step 1 - 10 minutes

-- Complete rice and chicken, toss salad; serve - 20 minutes

Chicken Saigon Sizzler With Brown Rice


2 1/4 cups water

10 ounces frozen diced chicken breast (1/2 bag)

2 cups fast-cooking brown rice (10-minute variety)

2 tablespoons sesame oil

2 tablespoons roasted garlic

1 pound steak-topper vegetables (contains fresh pre-sliced mushrooms, onions and red/green bell peppers)

3/4 cup stir-fry sauce


1. Place water in medium saucepan, cover and bring to boil on high heat for rice.

2. Place chicken in microwave-safe dish. Microwave on HIGH 5 minutes to thaw.

3. Stir rice into boiling water. Reduce heat to low, cover and simmer 10 minutes.

4. Preheat wok or large sauté pan on high heat 2-3 minutes. Place oil and garlic into pan (pan should sizzle). Stir in vegetables; cook, stirring occasionally, 6 minutes.

5. Drain chicken, if needed, and add to stir-fry. Sauté 2 minutes.

6. Add stir-fry sauce and cook, stirring constantly, 2 minutes until liquid reduces slightly. Serve chicken over brown rice.

CALORIES (per 1/4 recipe) 443kcal; FAT 12g; CHOL 38mg; SODIUM 1273mg; CARB 64g; FIBER 4g; PROTEIN 22g; VIT A 7%; VIT C 82%; CALC 3%; IRON 7%

Oriental Salad


4 cups romaine lettuce

3 plum tomatoes

1 yellow squash

1/4 cup Oriental salad dressing

chow mein noodles (optional)


1. Shred lettuce, using sharp knife, into 1/2-inch ribbons. Dice (rinsed) tomatoes and (rinsed) yellow squash into 1/2-inch cubes. Place all vegetables in large bowl and chill until ready to serve.

2. Toss with dressing, sprinkle with noodles and serve.

CALORIES (per 1/4 recipe) 57kcal; FAT 2g; CHOL 0mg; SODIUM 269mg; CARB 10g; FIBER 3g; PROTEIN 2g; VIT A 42%; VIT C 59%; CALC 3%; IRON 7%

Aprons Advice

Pressed for time? This meal can be made in 15 minutes by substituting a pre-made salad from the produce department.

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Please see individual recipes for nutritional information.

Chicken Saigon Sizzler With Brown Rice

Oriental Salad

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