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Publix Simple Meals

Chicken Primavera With Parmesan Pasta

Makes 6 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence

-- Put water on to boil for pasta; prepare chicken through step 2 - 15 minutes

-- Continue pasta and complete chicken; serve - 20 minutes

Chicken Primavera


1 1/2 lb boneless, skinless chicken breasts

1/4 teaspoon kosher salt

1/4 teaspoon pepper

2 tablespoons extra-virgin olive oil, divided

2 tablespoons fresh Italian parsley, coarsely chopped

1 teaspoon dried Italian seasoning, divided

1/2 cup dry white wine

2 medium yellow squash

1 medium zucchini

1 cup fresh green beans

3 fresh garlic cloves, coarsely chopped

1 cup matchstick carrots

1 cup pre-diced onions

1 (14.5-oz) can diced fire-roasted tomatoes (undrained)


1. Preheat large sauté pan on medium-high 2-3 minutes. Season chicken with salt and pepper (wash hands). Place 1 tablespoon oil in pan, then add chicken; cook 2-3 minutes on each side or until browned. While chicken cooks, chop parsley.

2. Add parsley, 1/2 teaspoon Italian seasoning, and wine to chicken. Reduce heat to medium-low and cover; simmer 6-8 minutes or until 165°F.

3. Cut squash and zucchini in half lengthwise; then cut into 1/4-inch-thick slices. Trim ends of beans; cut into 2-inch-long lengths. Chop garlic.

4. Remove chicken from pan. Add 1 tablespoon oil, 1/2 teaspoon Italian seasoning, and garlic to pan; cook 1 minute. Stir in remaining ingredients (except tomatoes); cook and stir 5-7 minutes or until vegetables begin to soften.

5. Stir in tomatoes; cook 4-5 more minutes or until vegetables are tender. Transfer vegetables to serving dish. Slice chicken, arrange over vegetables, and serve with pasta.

Parmesan Pasta


12 oz whole-grain penne pasta

2 tablespoons shredded Parmesan cheese

1 tablespoon herb garlic butter


1. Prepare pasta following package instructions.

2. Drain pasta; return to saucepan. Stir in cheese and butter. Serve.

Aprons Advice

-- Complete your meal with a fresh salad blend, garlic bread, and a fruit or lemon pie for dessert.

-- Primavera means “spring style” and this meal really highlights fresh vegetables. Avoid overcooking the vegetables to retain the most vibrant color and crisp flavor.

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Chicken Primavera

CALORIES (per 1/6 recipe) 220kcal; FAT 8g; CHOL 65mg; SODIUM 270mg; CARB 11g; FIBER 3g; PROTEIN 25g; VIT A 80%; VIT C 30%; CALC 6%; IRON 10%

Parmesan Pasta

CALORIES (per 1/6 recipe) 220kcal; FAT 3g; CHOL 5mg; SODIUM 70mg; CARB 39g; FIBER 4g; PROTEIN 11g; VIT A 2%; VIT C 0%; CALC 4%; IRON 10%

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