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Publix Simple Meals

Chicken Ponzu Over Rice With Carrots and Sugar Snap Peas

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare carrot recipe through step 1 - 5 minutes

-- Prepare chicken recipe through step 2 - 15 minutes

-- Complete carrot recipe, then complete chicken and serve - 10 minutes


Cooking Instructions

Chicken Ponzu Over Rice

Ingredients

1/2 green bell pepper

1 3/4 lb boneless, skinless chicken breasts

1 tablespoon sesame oil

2 teaspoons roasted garlic

1/2 cup pre-sliced green onions

8 oz fresh pre-sliced mushrooms

1/4 teaspoon salt

1/8 teaspoon pepper

4 oz sliced water chestnuts (drained)

1/3 cup ponzu sauce

2 tablespoons molasses

2 (10-oz) bags frozen pre-cooked white rice with vegetables

Prep


-- Cut bell pepper into bite-size pieces.

-- Cut chicken into bite-size pieces (wash hands).


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add garlic, green onions, and mushrooms. Cover, then cook and stir 3-4 minutes or until mushrooms are browned.

2. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers, and water chestnuts. Cook and stir 4 minutes or until chicken is browned.

3. Stir in ponzu sauce and molasses; cook 3-4 minutes or until thoroughly heated.

4. Microwave rice on HIGH 3 1/2-4 1/2 minutes or until steaming. Serve chicken over rice.


Carrots and Sugar Snap Peas

Ingredients

8 oz fresh sugar snap peas

8 oz fresh baby carrots

1 tablespoon garlic butter

1/2 teaspoon seasoned salt

Prep


-- Snip ends of peas, if needed; set aside.


Steps


1. Place carrots in microwave-safe bowl; cover and microwave on HIGH 5 minutes.

2. Stir in remaining ingredients. Cover and microwave on HIGH 3-4 more minutes or until tender. Stir and serve.


Aprons Advice


-- Complete your meal with egg rolls (or dinner rolls) and lemon creme cake for dessert.

-- Ponzu is a Japanese sauce made with citrus juice and soy sauce. It is served as a dipping sauce or used as a condiment.


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Nutritional Information

Chicken Ponzu Over Rice

CALORIES (per 1/4 recipe) 420kcal; FAT 9g; CHOL 110mg; SODIUM 790mg; CARB 40g; FIBER 3g; PROTEIN 45g; VIT A 15%; VIT C 30%; CALC 6%; IRON 15%

Carrots and Sugar Snap Peas

CALORIES (per 1/4 recipe) 70kcal; FAT 3g; CHOL 5mg; SODIUM 250mg; CARB 8g; FIBER 3g; PROTEIN 2g; VIT A 190%; VIT C 45%; CALC 4%; IRON 6%