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Publix Simple Meals

Chicken Penne With Fennel

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Bring water to boil for pasta; complete prep - 10 minutes

-- Prepare suggested sides

-- Complete chicken recipe; serve - 20 minutes


Cooking Instructions

Chicken Penne With Fennel

Ingredients

1 cup fennel (thinly sliced)

1-oz bag fresh basil

3 boneless, skinless chicken breasts (1.75 lb)

1 tablespoon olive oil

2 cups penne (or other medium) pasta

1 cup fresh pre-diced onions

1/2 teaspoon dried Italian seasoning

1/4 teaspoon kosher salt

1/8 teaspoon pepper

1 (24-oz) jar marinara pasta sauce

Prep


-- Bring water to boil for pasta.

-- Remove leafy green top from fennel; slice fennel bulb.

-- Stack basil leaves; slice into thin strips.

Steps


1. Cut chicken into 1-inch pieces (wash hands). Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan then add chicken; cook and stir 2-3 minutes or until browned. Cook pasta following package instructions.

2. Stir in onions, fennel, Italian seasoning, salt, and pepper; cook and stir 2-3 minutes or until vegetables soften.

3. Stir in pasta sauce; cook 3-4 minutes or until sauce is hot. Toss sauce with pasta; top with basil and serve.


Aprons Advice


-- Complete your meal with green beans, warm garlic bread, and tiramisu for dessert.

-- You can make a delicious salad with the remaining fennel. Combine with spinach and oranges, then toss with a citrus vinaigrette.


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Nutritional Information

Chicken Penne With Fennel

CALORIES (per 1/4 recipe) 440kcal; FAT 12g; CHOL 125mg; SODIUM 820mg; CARB 30g; FIBER 2g; PROTEIN 47g; VIT A 25%; VIT C 35%; CALC 20%; IRON 15%